February 2024 |
Mon 5th: |
322 *
|
20%
|
fat: 11.75g |
| |
protein: 9.83g |
| |
carbs: 45.74g |
|
-
|
-
|
Sat 3rd: |
1799 *
|
112%
|
fat: 72.64g |
| |
protein: 104.79g |
| |
carbs: 177.03g |
|
-
|
-
|
Fri 2nd: |
1214 *
|
76%
|
fat: 50.08g |
| |
protein: 64.18g |
| |
carbs: 128.50g |
|
-
|
-
|
Thu 1st: |
1557 *
|
97%
|
fat: 52.53g |
| |
protein: 54.21g |
| |
carbs: 219.32g |
|
-
|
-
|
January 2024 |
Wed 31st: |
1531 *
|
96%
|
fat: 51.78g |
| |
protein: 74.69g |
| |
carbs: 196.21g |
|
-
|
-
|
Tue 30th: |
530 *
|
33%
|
fat: 25.68g |
| |
protein: 19.83g |
| |
carbs: 54.33g |
|
-
|
-
|
Mon 29th: |
1315 *
|
82%
|
fat: 56.96g |
| |
protein: 44.04g |
| |
carbs: 155.16g |
|
-
|
-
|
Sun 28th: |
983 *
|
61%
|
fat: 47.73g |
| |
protein: 38.27g |
| |
carbs: 105.17g |
|
-
|
-
|
Sat 27th: |
1397 *
|
87%
|
fat: 38.36g |
| |
protein: 85.96g |
| |
carbs: 180.06g |
|
-
|
-
|
Fri 26th: |
1526 *
|
95%
|
fat: 56.35g |
| |
protein: 66.67g |
| |
carbs: 185.93g |
|
-
|
-
|
Thu 25th: |
1214 *
|
76%
|
fat: 27.03g |
| |
protein: 69.61g |
| |
carbs: 175.36g |
|
-
|
-
|
Wed 24th: |
921 *
|
58%
|
fat: 31.80g |
| |
protein: 29.62g |
| |
carbs: 127.63g |
|
-
|
-
|
Tue 23rd: |
1444 *
|
90%
|
fat: 34.34g |
| |
protein: 67.31g |
| |
carbs: 213.67g |
|
-
|
-
|
Mon 22nd: |
975 *
|
61%
|
fat: 14.17g |
| |
protein: 20.87g |
| |
carbs: 194.71g |
|
-
|
-
|
Sun 21st: |
1471 *
|
92%
|
fat: 18.01g |
| |
protein: 68.26g |
| |
carbs: 255.40g |
|
-
|
-
|
Sat 20th: |
1544 *
|
96%
|
fat: 59.81g |
| |
protein: 58.74g |
| |
carbs: 197.89g |
|
-
|
-
|
Fri 19th: |
1584 *
|
99%
|
fat: 56.75g |
| |
protein: 52.74g |
| |
carbs: 214.73g |
|
-
|
-
|
Thu 18th: |
1424 *
|
89%
|
fat: 55.58g |
| |
protein: 70.17g |
| |
carbs: 156.03g |
|
-
|
-
|
Wed 17th: |
1173 *
|
73%
|
fat: 56.20g |
| |
protein: 70.59g |
| |
carbs: 97.27g |
|
-
|
-
|
Tue 16th: |
1492 *
|
93%
|
fat: 69.92g |
| |
protein: 46.82g |
| |
carbs: 168.03g |
|
-
|
-
|