mel 1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 5th: 322 * 20%
fat: 11.75g
|
protein: 9.83g
|
carbs: 45.74g
- -
Sat 3rd: 1799 * 112%
fat: 72.64g
|
protein: 104.79g
|
carbs: 177.03g
- -
Fri 2nd: 1214 * 76%
fat: 50.08g
|
protein: 64.18g
|
carbs: 128.50g
- -
Thu 1st: 1557 * 97%
fat: 52.53g
|
protein: 54.21g
|
carbs: 219.32g
- -
January 2024
Wed 31st: 1531 * 96%
fat: 51.78g
|
protein: 74.69g
|
carbs: 196.21g
- -
Tue 30th: 530 * 33%
fat: 25.68g
|
protein: 19.83g
|
carbs: 54.33g
- -
Mon 29th: 1315 * 82%
fat: 56.96g
|
protein: 44.04g
|
carbs: 155.16g
- -
Sun 28th: 983 * 61%
fat: 47.73g
|
protein: 38.27g
|
carbs: 105.17g
- -
Sat 27th: 1397 * 87%
fat: 38.36g
|
protein: 85.96g
|
carbs: 180.06g
- -
Fri 26th: 1526 * 95%
fat: 56.35g
|
protein: 66.67g
|
carbs: 185.93g
- -
Thu 25th: 1214 * 76%
fat: 27.03g
|
protein: 69.61g
|
carbs: 175.36g
- -
Wed 24th: 921 * 58%
fat: 31.80g
|
protein: 29.62g
|
carbs: 127.63g
- -
Tue 23rd: 1444 * 90%
fat: 34.34g
|
protein: 67.31g
|
carbs: 213.67g
- -
Mon 22nd: 975 * 61%
fat: 14.17g
|
protein: 20.87g
|
carbs: 194.71g
- -
Sun 21st: 1471 * 92%
fat: 18.01g
|
protein: 68.26g
|
carbs: 255.40g
- -
Sat 20th: 1544 * 96%
fat: 59.81g
|
protein: 58.74g
|
carbs: 197.89g
- -
Fri 19th: 1584 * 99%
fat: 56.75g
|
protein: 52.74g
|
carbs: 214.73g
- -
Thu 18th: 1424 * 89%
fat: 55.58g
|
protein: 70.17g
|
carbs: 156.03g
- -
Wed 17th: 1173 * 73%
fat: 56.20g
|
protein: 70.59g
|
carbs: 97.27g
- -
Tue 16th: 1492 * 93%
fat: 69.92g
|
protein: 46.82g
|
carbs: 168.03g
- -

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