ltaemi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 949 * 41%
fat: 35.35g
|
protein: 53.62g
|
carbs: 102.69g
- -
Sat 3rd: 2126 * 92%
fat: 56.58g
|
protein: 130.42g
|
carbs: 277.20g
- -
Fri 2nd: 2129 * 93%
fat: 47.79g
|
protein: 131.20g
|
carbs: 301.29g
- -
Thu 1st: 2275 * 99%
fat: 63.38g
|
protein: 144.27g
|
carbs: 279.86g
- -
July 2024
Wed 31st: 2027 * 88%
fat: 58.44g
|
protein: 119.18g
|
carbs: 262.05g
- -
Tue 30th: 1985 * 86%
fat: 53.93g
|
protein: 139.53g
|
carbs: 236.07g
- -
Mon 29th: 1993 * 87%
fat: 59.93g
|
protein: 133.35g
|
carbs: 231.73g
- -
Sun 28th: 1969 * 86%
fat: 53.35g
|
protein: 135.25g
|
carbs: 209.91g
- -
Sat 27th: 1930 * 84%
fat: 49.85g
|
protein: 139.19g
|
carbs: 198.65g
- -
Fri 26th: 2008 * 87%
fat: 48.81g
|
protein: 138.30g
|
carbs: 244.25g
- -
Thu 25th: 1984 * 86%
fat: 48.34g
|
protein: 133.40g
|
carbs: 247.89g
- -
Wed 24th: 1929 * 84%
fat: 54.56g
|
protein: 141.10g
|
carbs: 208.51g
- -
Tue 23rd: 757 * 33%
fat: 22.14g
|
protein: 57.37g
|
carbs: 79.48g
- -
Mon 22nd: 1756 * 76%
fat: 53.79g
|
protein: 129.55g
|
carbs: 182.91g
- -
Sun 21st: 1533 * 67%
fat: 44.69g
|
protein: 123.93g
|
carbs: 158.29g
- -
Fri 19th: 1764 * 77%
fat: 43.06g
|
protein: 133.80g
|
carbs: 202.02g
- -
Thu 18th: 1726 * 75%
fat: 37.46g
|
protein: 120.56g
|
carbs: 229.72g
- -
Wed 17th: 1752 * 76%
fat: 43.70g
|
protein: 121.64g
|
carbs: 213.36g
- -
Tue 16th: 1737 * 76%
fat: 32.52g
|
protein: 116.52g
|
carbs: 240.16g
- -
Mon 15th: 1747 * 76%
fat: 33.70g
|
protein: 135.29g
|
carbs: 211.95g
- -

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