| January 2023 |
| Tue 17th: |
206 *
|
14%
|
fat: 5.99g |
| |
protein: 9.07g |
| |
carbs: 30.87g |
|
-
|
-
|
| Tue 3rd: |
965 *
|
64%
|
fat: 25.83g |
| |
protein: 47.81g |
| |
carbs: 123.02g |
|
-
|
-
|
| Mon 2nd: |
806 *
|
54%
|
fat: 23.41g |
| |
protein: 25.44g |
| |
carbs: 126.94g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
363 *
|
24%
|
fat: 16.50g |
| |
protein: 25.20g |
| |
carbs: 27.75g |
|
-
|
-
|
| October 2021 |
| Fri 22nd: |
807 *
|
54%
|
fat: 30.13g |
| |
protein: 30.68g |
| |
carbs: 102.77g |
|
-
|
-
|
| Thu 21st: |
1061 *
|
71%
|
fat: 34.61g |
| |
protein: 33.39g |
| |
carbs: 158.34g |
|
-
|
-
|
| Wed 20th: |
1177 *
|
78%
|
fat: 41.94g |
| |
protein: 76.87g |
| |
carbs: 125.75g |
|
-
|
-
|
| Tue 19th: |
890 *
|
59%
|
fat: 22.24g |
| |
protein: 38.03g |
| |
carbs: 138.34g |
|
-
|
-
|
| Mon 18th: |
1540 *
|
103%
|
fat: 70.42g |
| |
protein: 74.90g |
| |
carbs: 152.78g |
|
-
|
-
|
| Sun 17th: |
1263 *
|
84%
|
fat: 46.26g |
| |
protein: 38.99g |
| |
carbs: 178.59g |
|
-
|
-
|
| Sat 16th: |
1292 *
|
86%
|
fat: 47.12g |
| |
protein: 47.40g |
| |
carbs: 176.67g |
|
-
|
-
|
| Fri 15th: |
988 *
|
66%
|
fat: 40.51g |
| |
protein: 44.80g |
| |
carbs: 110.02g |
|
-
|
-
|
| Thu 14th: |
1065 *
|
71%
|
fat: 33.46g |
| |
protein: 56.76g |
| |
carbs: 135.59g |
|
-
|
-
|
| Wed 13th: |
1443 *
|
96%
|
fat: 43.57g |
| |
protein: 65.99g |
| |
carbs: 194.63g |
|
-
|
-
|
| Tue 12th: |
1513 *
|
101%
|
fat: 58.15g |
| |
protein: 80.93g |
| |
carbs: 166.97g |
|
-
|
-
|
| Mon 11th: |
1328 *
|
89%
|
fat: 50.50g |
| |
protein: 57.03g |
| |
carbs: 161.06g |
|
-
|
-
|
| Sun 10th: |
1415 *
|
94%
|
fat: 46.67g |
| |
protein: 54.83g |
| |
carbs: 192.72g |
|
-
|
-
|
| Sat 9th: |
736 *
|
49%
|
fat: 15.38g |
| |
protein: 21.89g |
| |
carbs: 129.85g |
|
-
|
-
|
| Fri 8th: |
1552 *
|
103%
|
fat: 56.37g |
| |
protein: 52.73g |
| |
carbs: 216.88g |
|
-
|
-
|
| Thu 7th: |
1134 *
|
76%
|
fat: 44.41g |
| |
protein: 43.71g |
| |
carbs: 149.76g |
|
-
|
-
|
