| October 2023 |
| Thu 26th: |
813 *
|
37%
|
fat: 33.29g |
| |
protein: 86.16g |
| |
carbs: 41.82g |
|
-
|
-
|
| Wed 25th: |
1041 *
|
47%
|
fat: 45.59g |
| |
protein: 113.96g |
| |
carbs: 43.52g |
|
-
|
-
|
| Tue 24th: |
931 *
|
42%
|
fat: 46.74g |
| |
protein: 83.06g |
| |
carbs: 44.37g |
|
-
|
-
|
| Mon 23rd: |
918 *
|
42%
|
fat: 35.09g |
| |
protein: 112.42g |
| |
carbs: 38.10g |
|
-
|
-
|
| Sun 22nd: |
294 *
|
13%
|
fat: 6.29g |
| |
protein: 30.86g |
| |
carbs: 27.82g |
|
-
|
-
|
| Sat 21st: |
282 *
|
13%
|
fat: 4.67g |
| |
protein: 30.26g |
| |
carbs: 30.22g |
|
-
|
-
|
| Fri 20th: |
868 *
|
39%
|
fat: 35.71g |
| |
protein: 71.02g |
| |
carbs: 65.79g |
|
-
|
-
|
| Thu 19th: |
740 *
|
34%
|
fat: 16.46g |
| |
protein: 66.82g |
| |
carbs: 80.94g |
|
-
|
-
|
| Wed 18th: |
1278 *
|
58%
|
fat: 54.05g |
| |
protein: 128.39g |
| |
carbs: 70.23g |
|
-
|
-
|
| Mon 16th: |
999 *
|
45%
|
fat: 45.15g |
| |
protein: 61.06g |
| |
carbs: 86.52g |
|
-
|
-
|
| Sun 15th: |
293 *
|
13%
|
fat: 8.04g |
| |
protein: 29.06g |
| |
carbs: 25.47g |
|
-
|
-
|
| Wed 11th: |
1302 *
|
59%
|
fat: 43.44g |
| |
protein: 117.66g |
| |
carbs: 110.12g |
|
-
|
-
|
| Tue 10th: |
1280 *
|
58%
|
fat: 47.49g |
| |
protein: 139.69g |
| |
carbs: 68.40g |
|
-
|
-
|
| Mon 9th: |
1430 *
|
65%
|
fat: 72.36g |
| |
protein: 114.57g |
| |
carbs: 80.44g |
|
-
|
-
|
| Sun 8th: |
1354 *
|
62%
|
fat: 75.70g |
| |
protein: 50.55g |
| |
carbs: 108.39g |
|
-
|
-
|
| Sat 7th: |
501 *
|
23%
|
fat: 6.64g |
| |
protein: 59.72g |
| |
carbs: 51.91g |
|
-
|
-
|
| Fri 6th: |
1418 *
|
64%
|
fat: 50.68g |
| |
protein: 123.80g |
| |
carbs: 111.29g |
|
-
|
-
|
| Thu 5th: |
1158 *
|
53%
|
fat: 43.36g |
| |
protein: 88.69g |
| |
carbs: 100.38g |
|
-
|
-
|
| Wed 4th: |
1183 *
|
54%
|
fat: 51.02g |
| |
protein: 101.24g |
| |
carbs: 77.41g |
|
-
|
-
|
| Tue 3rd: |
1094 *
|
50%
|
fat: 47.47g |
| |
protein: 105.60g |
| |
carbs: 59.52g |
|
-
|
-
|
