wonnie85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 637 * 35%
fat: 28.82g
|
protein: 62.28g
|
carbs: 27.98g
- -
April 2024
Wed 10th: 1702 * 95%
fat: 56.00g
|
protein: 138.26g
|
carbs: 152.02g
- -
Tue 9th: 1624 * 90%
fat: 59.71g
|
protein: 125.48g
|
carbs: 140.90g
- -
Mon 8th: 1727 * 96%
fat: 92.62g
|
protein: 108.62g
|
carbs: 115.07g
- -
March 2024
Thu 21st: 114 * 6%
fat: 0.50g
|
protein: 0.50g
|
carbs: 27.50g
- -
January 2024
Wed 24th: 1836 * 102%
fat: 76.52g
|
protein: 126.38g
|
carbs: 149.76g
- -
Tue 23rd: 1696 * 94%
fat: 71.52g
|
protein: 129.32g
|
carbs: 121.86g
- -
Fri 19th: 1846 * 103%
fat: 61.72g
|
protein: 117.44g
|
carbs: 131.70g
- -
Thu 18th: 1707 * 95%
fat: 55.56g
|
protein: 149.71g
|
carbs: 145.39g
- -
Wed 17th: 1735 * 96%
fat: 57.12g
|
protein: 130.12g
|
carbs: 108.78g
- -
Tue 16th: 1749 * 97%
fat: 67.20g
|
protein: 133.83g
|
carbs: 145.30g
- -
Mon 15th: 1686 * 94%
fat: 68.87g
|
protein: 133.68g
|
carbs: 121.85g
- -
Fri 12th: 1780 * 99%
fat: 48.61g
|
protein: 129.28g
|
carbs: 146.03g
- -
Thu 11th: 1719 * 96%
fat: 69.43g
|
protein: 157.83g
|
carbs: 105.32g
- -
Mon 8th: 1805 * 100%
fat: 83.58g
|
protein: 132.65g
|
carbs: 117.59g
- -
Fri 5th: 1724 * 96%
fat: 60.48g
|
protein: 123.81g
|
carbs: 107.72g
- -
Thu 4th: 1763 * 98%
fat: 79.66g
|
protein: 112.89g
|
carbs: 135.47g
- -
Wed 3rd: 1693 * 94%
fat: 75.84g
|
protein: 119.51g
|
carbs: 116.32g
- -
Tue 2nd: 1752 * 97%
fat: 88.43g
|
protein: 108.49g
|
carbs: 124.20g
2142*  390

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