| January 2022 |
| Sat 1st: |
-
|
-
|
|
2049*
|
-
|
| April 2021 |
| Thu 1st: |
-
|
-
|
|
1704*
|
-
|
| March 2021 |
| Wed 31st: |
2097 *
|
95%
|
fat: 60.83g |
| |
protein: 114.82g |
| |
carbs: 275.06g |
|
2400*
|
 303
|
| Tue 30th: |
1971 *
|
90%
|
fat: 62.80g |
| |
protein: 88.21g |
| |
carbs: 257.54g |
|
2283*
|
312
|
| Mon 29th: |
1752 *
|
80%
|
fat: 61.42g |
| |
protein: 112.60g |
| |
carbs: 186.31g |
|
2387*
|
635
|
| Sun 28th: |
1737 *
|
79%
|
fat: 57.15g |
| |
protein: 128.89g |
| |
carbs: 174.15g |
|
1802*
|
65
|
| Sat 27th: |
2154 *
|
98%
|
fat: 55.87g |
| |
protein: 111.51g |
| |
carbs: 296.05g |
|
1928*
|
 226
|
| Fri 26th: |
2801 *
|
127%
|
fat: 112.74g |
| |
protein: 109.63g |
| |
carbs: 338.97g |
|
2283*
|
518
|
| Thu 25th: |
1823 *
|
83%
|
fat: 53.95g |
| |
protein: 159.11g |
| |
carbs: 175.78g |
|
2400*
|
577
|
| Wed 24th: |
2134 *
|
97%
|
fat: 59.63g |
| |
protein: 110.91g |
| |
carbs: 283.75g |
|
2501*
|
367
|
| Tue 23rd: |
1810 *
|
82%
|
fat: 71.90g |
| |
protein: 141.73g |
| |
carbs: 144.70g |
|
2422*
|
612
|
| Mon 22nd: |
1783 *
|
81%
|
fat: 56.18g |
| |
protein: 137.98g |
| |
carbs: 181.80g |
|
2545*
|
762
|
| Sun 21st: |
1779 *
|
81%
|
fat: 62.65g |
| |
protein: 76.37g |
| |
carbs: 222.91g |
|
2156*
|
377
|
| Sat 20th: |
1856 *
|
84%
|
fat: 63.45g |
| |
protein: 135.93g |
| |
carbs: 201.12g |
|
1781*
|
75
|
| Fri 19th: |
2458 *
|
123%
|
fat: 86.48g |
| |
protein: 100.88g |
| |
carbs: 321.51g |
|
2370*
|
88
|
| Thu 18th: |
1636 *
|
82%
|
fat: 37.81g |
| |
protein: 124.02g |
| |
carbs: 204.90g |
|
2540*
|
904
|
| Wed 17th: |
1795 *
|
90%
|
fat: 40.30g |
| |
protein: 121.17g |
| |
carbs: 236.91g |
|
2498*
|
703
|
| Tue 16th: |
1763 *
|
88%
|
fat: 54.01g |
| |
protein: 99.21g |
| |
carbs: 212.16g |
|
2353*
|
590
|
| Mon 15th: |
1725 *
|
86%
|
fat: 46.10g |
| |
protein: 87.63g |
| |
carbs: 232.99g |
|
2577*
|
852
|
| Sun 14th: |
1811 *
|
91%
|
fat: 53.64g |
| |
protein: 137.06g |
| |
carbs: 190.10g |
|
1915*
|
104
|
