| April 2024 |
| Mon 1st: |
375 *
|
18%
|
fat: 29.58g |
| |
protein: 18.27g |
| |
carbs: 11.08g |
|
-
|
-
|
| March 2024 |
| Wed 6th: |
579 *
|
28%
|
fat: 22.33g |
| |
protein: 58.37g |
| |
carbs: 36.04g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
914 *
|
44%
|
fat: 48.02g |
| |
protein: 70.63g |
| |
carbs: 52.54g |
|
-
|
-
|
| Wed 28th: |
803 *
|
38%
|
fat: 52.76g |
| |
protein: 48.20g |
| |
carbs: 31.90g |
|
-
|
-
|
| April 2023 |
| Thu 20th: |
901 *
|
43%
|
fat: 55.87g |
| |
protein: 69.02g |
| |
carbs: 28.79g |
|
-
|
-
|
| Wed 19th: |
718 *
|
34%
|
fat: 48.22g |
| |
protein: 66.03g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 15th: |
1573 *
|
75%
|
fat: 97.91g |
| |
protein: 144.91g |
| |
carbs: 42.93g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
1025 *
|
49%
|
fat: 77.63g |
| |
protein: 66.47g |
| |
carbs: 13.53g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
91 *
|
4%
|
fat: 6.81g |
| |
protein: 6.52g |
| |
carbs: 0.52g |
|
-
|
-
|
| Tue 20th: |
266 *
|
13%
|
fat: 20.60g |
| |
protein: 17.53g |
| |
carbs: 1.34g |
|
-
|
-
|
| August 2022 |
| Mon 1st: |
434 *
|
21%
|
fat: 19.55g |
| |
protein: 40.31g |
| |
carbs: 23.92g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
900 *
|
43%
|
fat: 39.14g |
| |
protein: 49.02g |
| |
carbs: 87.56g |
|
-
|
-
|
| Wed 27th: |
507 *
|
24%
|
fat: 30.57g |
| |
protein: 36.80g |
| |
carbs: 22.21g |
|
-
|
-
|
| Tue 26th: |
685 *
|
33%
|
fat: 33.15g |
| |
protein: 39.85g |
| |
carbs: 32.76g |
|
-
|
-
|
| Mon 25th: |
1403 *
|
67%
|
fat: 91.88g |
| |
protein: 92.20g |
| |
carbs: 61.38g |
|
-
|
-
|
| Sun 24th: |
76 *
|
4%
|
fat: 0.50g |
| |
protein: 4.80g |
| |
carbs: 13.60g |
|
-
|
-
|
| February 2022 |
| Tue 15th: |
180 *
|
9%
|
fat: 13.56g |
| |
protein: 12.76g |
| |
carbs: 0.95g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
890 *
|
42%
|
fat: 57.29g |
| |
protein: 48.72g |
| |
carbs: 37.67g |
|
-
|
-
|
| Wed 26th: |
993 *
|
47%
|
fat: 68.12g |
| |
protein: 53.41g |
| |
carbs: 33.42g |
|
-
|
-
|
| Thu 20th: |
694 *
|
33%
|
fat: 44.56g |
| |
protein: 46.16g |
| |
carbs: 27.62g |
|
-
|
-
|
