jmontheroad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 3rd: 749 * 50%
fat: 22.22g
|
protein: 39.52g
|
carbs: 99.58g
- -
August 2014
Mon 18th: 553 * 37%
fat: 23.06g
|
protein: 69.86g
|
carbs: 12.06g
- -
Thu 14th: 40 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.00g
2353*  2313
Sat 9th: 220 * 15%
fat: 7.54g
|
protein: 18.99g
|
carbs: 20.52g
- -
Thu 7th: 674 * 45%
fat: 33.66g
|
protein: 77.00g
|
carbs: 16.48g
- -
Wed 6th: 203 * 14%
fat: 9.99g
|
protein: 19.26g
|
carbs: 6.27g
- -
May 2014
Sun 18th: - - 2142* -
Sat 17th: - - 2604* -
April 2014
Mon 14th: 307 * 20%
fat: 23.94g
|
protein: 18.58g
|
carbs: 6.77g
2768*  2461
December 2013
Fri 6th: - - 2246* -
Thu 5th: 823 * 55%
fat: 13.23g
|
protein: 55.61g
|
carbs: 114.68g
- -
Wed 4th: 568 * 38%
fat: 20.19g
|
protein: 47.46g
|
carbs: 40.90g
2485*  1917
August 2013
Thu 15th: 290 * 19%
fat: 2.18g
|
protein: 3.46g
|
carbs: 34.54g
- -
April 2013
Mon 15th: 352 * 23%
fat: 1.17g
|
protein: 10.95g
|
carbs: 80.11g
2562*  2210
Fri 12th: 1291 * 86%
fat: 45.03g
|
protein: 84.25g
|
carbs: 100.60g
2564*  1273
Thu 11th: 130 * 9%
fat: 0.00g
|
protein: 3.00g
|
carbs: 31.00g
- -
Mon 8th: 37 * 2%
fat: 0.25g
|
protein: 2.08g
|
carbs: 7.82g
- -
February 2013
Fri 8th: 10 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
January 2012
Mon 16th: 375 * 25%
fat: 12.50g
|
protein: 14.00g
|
carbs: 51.00g
- -
April 2011
Wed 27th: 1522 * 101%
fat: 46.00g
|
protein: 42.73g
|
carbs: 248.24g
- -
March 2011
Wed 16th: 130 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 31.00g
- -
Tue 15th: 460 31%
fat: 19.01g
|
protein: 27.93g
|
carbs: 46.53g
2930*  2470

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