| August 2024 |
| Mon 12th: |
1107 *
|
82%
|
fat: 39.48g |
| |
protein: 60.62g |
| |
carbs: 132.20g |
|
-
|
-
|
| Sun 11th: |
1262 *
|
93%
|
fat: 77.02g |
| |
protein: 87.37g |
| |
carbs: 54.72g |
|
-
|
-
|
| Sat 10th: |
1483 *
|
110%
|
fat: 60.43g |
| |
protein: 122.55g |
| |
carbs: 108.00g |
|
224*
|
 1259
|
| Fri 9th: |
1317 *
|
88%
|
fat: 54.22g |
| |
protein: 98.45g |
| |
carbs: 132.33g |
|
-
|
-
|
| Mon 5th: |
1366 *
|
105%
|
fat: 51.37g |
| |
protein: 101.42g |
| |
carbs: 124.25g |
|
-
|
-
|
| Sun 4th: |
1517 *
|
117%
|
fat: 49.71g |
| |
protein: 62.57g |
| |
carbs: 199.49g |
|
-
|
-
|
| Sat 3rd: |
1418 *
|
109%
|
fat: 34.60g |
| |
protein: 107.56g |
| |
carbs: 201.27g |
|
-
|
-
|
| Fri 2nd: |
1367 *
|
105%
|
fat: 57.19g |
| |
protein: 64.38g |
| |
carbs: 149.75g |
|
-
|
-
|
| Thu 1st: |
1132 *
|
87%
|
fat: 36.75g |
| |
protein: 99.07g |
| |
carbs: 133.99g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1356 *
|
104%
|
fat: 46.12g |
| |
protein: 110.57g |
| |
carbs: 124.43g |
|
-
|
-
|
| Tue 30th: |
1263 *
|
97%
|
fat: 32.12g |
| |
protein: 99.11g |
| |
carbs: 172.23g |
|
-
|
-
|
| Mon 29th: |
1478 *
|
114%
|
fat: 72.78g |
| |
protein: 99.16g |
| |
carbs: 131.01g |
|
-
|
-
|
| Sat 27th: |
186 *
|
14%
|
fat: 16.35g |
| |
protein: 6.19g |
| |
carbs: 6.52g |
|
-
|
-
|
| Sat 20th: |
1409 *
|
108%
|
fat: 59.62g |
| |
protein: 87.47g |
| |
carbs: 132.23g |
|
-
|
-
|
| Fri 19th: |
1433 *
|
110%
|
fat: 41.74g |
| |
protein: 63.86g |
| |
carbs: 186.87g |
|
-
|
-
|
| Thu 18th: |
1564 *
|
120%
|
fat: 53.57g |
| |
protein: 121.38g |
| |
carbs: 148.50g |
|
-
|
-
|
| Wed 17th: |
1311 *
|
101%
|
fat: 62.57g |
| |
protein: 64.08g |
| |
carbs: 122.92g |
|
412*
|
899
|
| Tue 16th: |
1380 *
|
106%
|
fat: 34.36g |
| |
protein: 101.68g |
| |
carbs: 159.43g |
|
-
|
-
|
| Mon 15th: |
1367 *
|
105%
|
fat: 40.82g |
| |
protein: 70.98g |
| |
carbs: 168.29g |
|
478*
|
889
|
| Sun 14th: |
1455 *
|
112%
|
fat: 38.43g |
| |
protein: 79.67g |
| |
carbs: 181.69g |
|
-
|
-
|
