| July 2021 |
| Wed 21st: |
309 *
|
26%
|
fat: 8.56g |
| |
protein: 11.57g |
| |
carbs: 46.16g |
|
-
|
-
|
| Tue 20th: |
61 *
|
5%
|
fat: 2.09g |
| |
protein: 1.26g |
| |
carbs: 9.53g |
|
-
|
-
|
| Sat 17th: |
171 *
|
14%
|
fat: 3.44g |
| |
protein: 4.02g |
| |
carbs: 30.31g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
662 *
|
55%
|
fat: 28.70g |
| |
protein: 54.49g |
| |
carbs: 45.16g |
|
-
|
-
|
| Sun 27th: |
224 *
|
19%
|
fat: 9.87g |
| |
protein: 7.32g |
| |
carbs: 25.60g |
|
-
|
-
|
| Sat 26th: |
432 *
|
36%
|
fat: 14.48g |
| |
protein: 31.32g |
| |
carbs: 53.34g |
|
-
|
-
|
| Fri 25th: |
556 *
|
46%
|
fat: 26.35g |
| |
protein: 18.83g |
| |
carbs: 63.63g |
|
-
|
-
|
| Thu 24th: |
414 *
|
34%
|
fat: 6.83g |
| |
protein: 22.51g |
| |
carbs: 66.73g |
|
-
|
-
|
| Wed 23rd: |
305 *
|
25%
|
fat: 14.73g |
| |
protein: 17.23g |
| |
carbs: 12.21g |
|
-
|
-
|
| Tue 22nd: |
815 *
|
68%
|
fat: 31.58g |
| |
protein: 56.46g |
| |
carbs: 76.27g |
|
-
|
-
|
| Mon 21st: |
524 *
|
44%
|
fat: 15.83g |
| |
protein: 37.84g |
| |
carbs: 57.48g |
|
-
|
-
|
| Thu 17th: |
563 *
|
47%
|
fat: 20.01g |
| |
protein: 40.85g |
| |
carbs: 53.03g |
|
-
|
-
|
| Wed 16th: |
870 *
|
72%
|
fat: 29.19g |
| |
protein: 54.97g |
| |
carbs: 94.40g |
|
-
|
-
|
| Tue 15th: |
168 *
|
14%
|
fat: 7.80g |
| |
protein: 12.44g |
| |
carbs: 11.53g |
|
-
|
-
|
| Mon 14th: |
647 *
|
54%
|
fat: 27.43g |
| |
protein: 31.29g |
| |
carbs: 68.29g |
|
-
|
-
|
| Sun 13th: |
675 *
|
56%
|
fat: 20.36g |
| |
protein: 37.47g |
| |
carbs: 88.41g |
|
-
|
-
|
| Sat 12th: |
319 *
|
27%
|
fat: 13.90g |
| |
protein: 20.03g |
| |
carbs: 29.07g |
|
-
|
-
|
| Fri 11th: |
912 *
|
76%
|
fat: 33.23g |
| |
protein: 78.61g |
| |
carbs: 70.69g |
|
-
|
-
|
| Thu 10th: |
730 *
|
61%
|
fat: 27.63g |
| |
protein: 69.52g |
| |
carbs: 50.71g |
|
-
|
-
|
| Wed 9th: |
687 *
|
57%
|
fat: 24.14g |
| |
protein: 48.80g |
| |
carbs: 71.35g |
|
-
|
-
|
