Alvie1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Mon 25th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
September 2017
Thu 21st: 879 * 55%
fat: 39.00g
|
protein: 15.50g
|
carbs: 112.80g
- -
Wed 20th: 623 * 39%
fat: 15.62g
|
protein: 51.35g
|
carbs: 66.09g
- -
Tue 19th: 2172 * 136%
fat: 110.21g
|
protein: 90.49g
|
carbs: 217.05g
405*  1767
Mon 18th: 1681 * 105%
fat: 64.84g
|
protein: 96.43g
|
carbs: 170.46g
- -
July 2017
Fri 28th: 1067 * 67%
fat: 68.59g
|
protein: 42.44g
|
carbs: 70.51g
- -
Thu 27th: 430 * 27%
fat: 22.80g
|
protein: 17.24g
|
carbs: 40.30g
- -
Wed 26th: 1083 * 68%
fat: 63.95g
|
protein: 52.02g
|
carbs: 69.40g
- -
Tue 25th: 1137 * 71%
fat: 28.55g
|
protein: 71.18g
|
carbs: 149.40g
2181*  1044
Mon 24th: 1106 * 69%
fat: 39.75g
|
protein: 100.94g
|
carbs: 79.65g
2181*  1075
Sun 23rd: 398 * 25%
fat: 7.75g
|
protein: 24.84g
|
carbs: 54.50g
- -
Sat 22nd: 289 * 18%
fat: 6.10g
|
protein: 8.72g
|
carbs: 47.90g
- -
Fri 21st: 1276 * 80%
fat: 40.42g
|
protein: 76.92g
|
carbs: 149.15g
2181*  905
Thu 20th: 1146 * 72%
fat: 46.30g
|
protein: 24.32g
|
carbs: 153.70g
- -
Wed 19th: 1508 * 94%
fat: 64.29g
|
protein: 116.38g
|
carbs: 116.06g
- -
Tue 18th: 860 * 54%
fat: 25.35g
|
protein: 45.87g
|
carbs: 115.59g
2205*  1345
Mon 17th: 1286 * 81%
fat: 47.49g
|
protein: 107.01g
|
carbs: 104.79g
- -
Sun 16th: 1076 * 67%
fat: 39.22g
|
protein: 48.73g
|
carbs: 128.66g
2205*  1129
Sat 15th: 855 * 54%
fat: 28.22g
|
protein: 41.17g
|
carbs: 105.68g
- -
Fri 14th: 1568 * 98%
fat: 66.96g
|
protein: 75.34g
|
carbs: 162.44g
- -

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