| June 2022 |
| Sat 18th: |
2208 *
|
221%
|
fat: 76.97g |
| |
protein: 76.38g |
| |
carbs: 189.57g |
|
-
|
-
|
| Fri 17th: |
389 *
|
39%
|
fat: 23.25g |
| |
protein: 33.49g |
| |
carbs: 13.16g |
|
-
|
-
|
| Thu 16th: |
243 *
|
24%
|
fat: 18.67g |
| |
protein: 6.48g |
| |
carbs: 14.25g |
|
-
|
-
|
| Wed 15th: |
720 *
|
72%
|
fat: 30.66g |
| |
protein: 21.59g |
| |
carbs: 60.18g |
|
-
|
-
|
| Tue 14th: |
572 *
|
57%
|
fat: 30.31g |
| |
protein: 6.09g |
| |
carbs: 46.68g |
|
-
|
-
|
| Mon 13th: |
213 *
|
21%
|
fat: 1.98g |
| |
protein: 6.80g |
| |
carbs: 41.71g |
|
-
|
-
|
| Tue 7th: |
419 *
|
42%
|
fat: 15.31g |
| |
protein: 8.80g |
| |
carbs: 20.19g |
|
-
|
-
|
| Mon 6th: |
565 *
|
56%
|
fat: 25.50g |
| |
protein: 19.73g |
| |
carbs: 61.29g |
|
-
|
-
|
| Sat 4th: |
760 *
|
76%
|
fat: 28.79g |
| |
protein: 22.01g |
| |
carbs: 75.81g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
888 *
|
89%
|
fat: 31.75g |
| |
protein: 42.73g |
| |
carbs: 103.19g |
|
-
|
-
|
| Mon 30th: |
360 *
|
36%
|
fat: 12.08g |
| |
protein: 11.59g |
| |
carbs: 52.15g |
|
-
|
-
|
| Sat 28th: |
502 *
|
50%
|
fat: 13.63g |
| |
protein: 13.39g |
| |
carbs: 43.44g |
|
-
|
-
|
| Fri 27th: |
263 *
|
26%
|
fat: 13.50g |
| |
protein: 12.20g |
| |
carbs: 22.20g |
|
-
|
-
|
| Fri 20th: |
315 *
|
32%
|
fat: 10.75g |
| |
protein: 7.70g |
| |
carbs: 43.95g |
|
-
|
-
|
| Thu 19th: |
273 *
|
27%
|
fat: 5.24g |
| |
protein: 8.02g |
| |
carbs: 48.13g |
|
-
|
-
|
| Wed 18th: |
359 *
|
36%
|
fat: 8.77g |
| |
protein: 33.11g |
| |
carbs: 37.91g |
|
-
|
-
|
| Tue 17th: |
673 *
|
67%
|
fat: 16.32g |
| |
protein: 40.14g |
| |
carbs: 88.67g |
|
426*
|
 247
|
| October 2021 |
| Wed 20th: |
751 *
|
75%
|
fat: 28.63g |
| |
protein: 39.56g |
| |
carbs: 86.40g |
|
-
|
-
|
| Tue 19th: |
383 *
|
38%
|
fat: 16.59g |
| |
protein: 19.70g |
| |
carbs: 40.55g |
|
-
|
-
|
| Mon 18th: |
905 *
|
90%
|
fat: 38.49g |
| |
protein: 64.94g |
| |
carbs: 73.34g |
|
-
|
-
|
