| December 2017 |
| Wed 6th: |
1007 *
|
69%
|
fat: 43.04g |
| |
protein: 49.57g |
| |
carbs: 115.00g |
|
-
|
-
|
| November 2017 |
| Mon 13th: |
1900 *
|
131%
|
fat: 68.22g |
| |
protein: 90.87g |
| |
carbs: 237.00g |
|
-
|
-
|
| October 2017 |
| Sat 28th: |
1110 *
|
77%
|
fat: 25.35g |
| |
protein: 57.78g |
| |
carbs: 134.65g |
|
-
|
-
|
| Fri 27th: |
1348 *
|
93%
|
fat: 35.33g |
| |
protein: 72.44g |
| |
carbs: 181.40g |
|
-
|
-
|
| Thu 26th: |
1783 *
|
123%
|
fat: 58.82g |
| |
protein: 92.43g |
| |
carbs: 190.57g |
|
-
|
-
|
| Wed 25th: |
1442 *
|
99%
|
fat: 50.18g |
| |
protein: 77.67g |
| |
carbs: 177.51g |
|
-
|
-
|
| Tue 24th: |
1496 *
|
100%
|
fat: 47.92g |
| |
protein: 46.60g |
| |
carbs: 230.69g |
|
-
|
-
|
| Mon 23rd: |
1345 *
|
90%
|
fat: 50.07g |
| |
protein: 80.35g |
| |
carbs: 150.27g |
|
-
|
-
|
| August 2017 |
| Tue 15th: |
-
|
-
|
|
1448*
|
-
|
| July 2017 |
| Mon 24th: |
1468 *
|
98%
|
fat: 51.86g |
| |
protein: 72.30g |
| |
carbs: 176.71g |
|
-
|
-
|
| Sun 23rd: |
2190 *
|
146%
|
fat: 43.69g |
| |
protein: 63.42g |
| |
carbs: 141.89g |
|
-
|
-
|
| Sat 22nd: |
1995 *
|
133%
|
fat: 74.94g |
| |
protein: 111.70g |
| |
carbs: 185.58g |
|
-
|
-
|
| Fri 21st: |
1534 *
|
102%
|
fat: 77.71g |
| |
protein: 76.32g |
| |
carbs: 133.97g |
|
-
|
-
|
| Thu 20th: |
944 *
|
63%
|
fat: 40.22g |
| |
protein: 56.83g |
| |
carbs: 87.64g |
|
-
|
-
|
| Wed 19th: |
1634 *
|
109%
|
fat: 46.64g |
| |
protein: 58.17g |
| |
carbs: 144.16g |
|
-
|
-
|
| Mon 17th: |
1352 *
|
90%
|
fat: 60.85g |
| |
protein: 89.64g |
| |
carbs: 107.75g |
|
-
|
-
|
| Sun 16th: |
650 *
|
43%
|
fat: 30.70g |
| |
protein: 39.08g |
| |
carbs: 54.02g |
|
-
|
-
|
| Fri 14th: |
469 *
|
31%
|
fat: 18.65g |
| |
protein: 24.44g |
| |
carbs: 51.26g |
|
-
|
-
|
| Tue 11th: |
1550 *
|
103%
|
fat: 60.41g |
| |
protein: 58.78g |
| |
carbs: 206.75g |
|
-
|
-
|
| Mon 10th: |
1130 *
|
75%
|
fat: 44.19g |
| |
protein: 54.82g |
| |
carbs: 137.47g |
|
-
|
-
|
| Sun 9th: |
1525 *
|
102%
|
fat: 44.32g |
| |
protein: 68.52g |
| |
carbs: 154.33g |
|
-
|
-
|
