Daily Average: |
Exercise: 1970kcal |
|
Food: 2301kcal |
(Fat: 116.96g, Protein: 85.04g, Carbs: 224.48g) |
Monthly Total: |
Exercise: 25608kcal |
|
Food: 29912kcal |
(Fat: 1520.51g, Protein: 1105.48g, Carbs: 2918.24g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -659 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 199 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -587 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -511 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 828 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2340 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -462 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2261 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -391 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -486 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 85 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 87 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1600 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
144%
|
of RDI*
(2301 calories)
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
|
|
* Based on hey_maria's RDI of 1600 calories (02 Jul 24)
|