| February 2024 |
| Mon 5th: |
1529 *
|
85%
|
fat: 65.92g |
| |
protein: 55.00g |
| |
carbs: 153.73g |
|
-
|
-
|
| Sat 3rd: |
980 *
|
54%
|
fat: 26.67g |
| |
protein: 83.19g |
| |
carbs: 104.70g |
|
-
|
-
|
| Thu 1st: |
1606 *
|
89%
|
fat: 56.69g |
| |
protein: 68.46g |
| |
carbs: 194.80g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1595 *
|
89%
|
fat: 63.40g |
| |
protein: 112.71g |
| |
carbs: 137.43g |
|
-
|
-
|
| Tue 30th: |
1346 *
|
75%
|
fat: 61.06g |
| |
protein: 76.58g |
| |
carbs: 124.20g |
|
-
|
-
|
| Mon 29th: |
1517 *
|
84%
|
fat: 57.34g |
| |
protein: 101.79g |
| |
carbs: 146.65g |
|
-
|
-
|
| Sun 28th: |
387 *
|
22%
|
fat: 12.47g |
| |
protein: 29.93g |
| |
carbs: 36.52g |
|
-
|
-
|
| Sat 27th: |
848 *
|
47%
|
fat: 32.34g |
| |
protein: 51.97g |
| |
carbs: 90.42g |
|
-
|
-
|
| Fri 26th: |
1581 *
|
88%
|
fat: 66.84g |
| |
protein: 47.94g |
| |
carbs: 195.97g |
|
-
|
-
|
| Thu 25th: |
1631 *
|
91%
|
fat: 55.14g |
| |
protein: 74.37g |
| |
carbs: 212.21g |
|
-
|
-
|
| Wed 24th: |
1553 *
|
86%
|
fat: 47.61g |
| |
protein: 64.99g |
| |
carbs: 216.73g |
|
-
|
-
|
| Tue 23rd: |
939 *
|
52%
|
fat: 18.93g |
| |
protein: 77.80g |
| |
carbs: 119.24g |
|
-
|
-
|
| Mon 22nd: |
1611 *
|
90%
|
fat: 54.67g |
| |
protein: 77.19g |
| |
carbs: 196.74g |
|
-
|
-
|
| Fri 19th: |
1498 *
|
83%
|
fat: 44.97g |
| |
protein: 90.80g |
| |
carbs: 179.20g |
|
-
|
-
|
| Thu 18th: |
1627 *
|
90%
|
fat: 53.44g |
| |
protein: 124.82g |
| |
carbs: 157.96g |
|
-
|
-
|
| Wed 17th: |
1600 *
|
89%
|
fat: 45.13g |
| |
protein: 137.56g |
| |
carbs: 161.92g |
|
-
|
-
|
| Tue 16th: |
1747 *
|
97%
|
fat: 58.69g |
| |
protein: 116.65g |
| |
carbs: 184.34g |
|
-
|
-
|
| Mon 15th: |
1794 *
|
100%
|
fat: 48.93g |
| |
protein: 137.84g |
| |
carbs: 204.19g |
|
-
|
-
|
| Sun 14th: |
1427 *
|
79%
|
fat: 62.81g |
| |
protein: 91.53g |
| |
carbs: 120.73g |
|
-
|
-
|
| Sat 13th: |
1530 *
|
85%
|
fat: 38.01g |
| |
protein: 75.64g |
| |
carbs: 222.40g |
|
-
|
-
|
