444 Tat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 23rd: 180 * 13%
fat: 9.95g
|
protein: 7.20g
|
carbs: 15.50g
- -
July 2024
Thu 18th: 1274 * 91%
fat: 51.68g
|
protein: 46.24g
|
carbs: 197.85g
- -
Tue 16th: 947 * 68%
fat: 43.99g
|
protein: 45.58g
|
carbs: 94.42g
- -
Tue 2nd: 1275 * 91%
fat: 62.63g
|
protein: 72.78g
|
carbs: 106.96g
- -
June 2024
Sat 15th: 1508 * 108%
fat: 49.31g
|
protein: 46.82g
|
carbs: 165.49g
- -
May 2024
Mon 20th: 47 * 3%
fat: 0.44g
|
protein: 0.98g
|
carbs: 11.29g
- -
Sat 18th: 966 * 69%
fat: 23.74g
|
protein: 34.39g
|
carbs: 151.59g
- -
Wed 15th: 1367 * 98%
fat: 51.25g
|
protein: 87.13g
|
carbs: 139.05g
- -
Tue 14th: 1239 * 88%
fat: 74.88g
|
protein: 52.01g
|
carbs: 93.48g
- -
Mon 13th: 877 * 63%
fat: 35.02g
|
protein: 52.54g
|
carbs: 85.99g
- -
Sun 12th: 717 * 51%
fat: 28.73g
|
protein: 29.68g
|
carbs: 87.56g
- -
Sat 11th: 516 * 37%
fat: 12.36g
|
protein: 33.40g
|
carbs: 78.02g
- -
Fri 10th: 1110 * 79%
fat: 31.61g
|
protein: 35.84g
|
carbs: 191.62g
- -
Thu 9th: 977 * 70%
fat: 34.41g
|
protein: 48.88g
|
carbs: 123.21g
- -
Sun 5th: 1517 * 108%
fat: 57.80g
|
protein: 74.93g
|
carbs: 173.93g
- -
Fri 3rd: 917 * 66%
fat: 20.01g
|
protein: 106.27g
|
carbs: 76.59g
- -
Thu 2nd: 1598 * 114%
fat: 51.48g
|
protein: 90.47g
|
carbs: 195.46g
- -
April 2024
Sun 21st: 1904 * 136%
fat: 61.63g
|
protein: 107.89g
|
carbs: 240.09g
- -
Mon 8th: 968 * 69%
fat: 39.82g
|
protein: 74.17g
|
carbs: 92.43g
- -
March 2024
Sat 23rd: 1304 * 93%
fat: 49.03g
|
protein: 77.10g
|
carbs: 111.38g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.