anneta6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Thu 4th: 890 * 94%
fat: 20.47g
|
protein: 20.44g
|
carbs: 163.23g
1611*  721
June 2019
Wed 19th: 564 * 59%
fat: 29.30g
|
protein: 23.75g
|
carbs: 50.36g
1611*  1047
Tue 18th: 939 * 99%
fat: 53.19g
|
protein: 24.01g
|
carbs: 95.14g
1611*  672
Mon 17th: 1520 * 160%
fat: 77.20g
|
protein: 50.27g
|
carbs: 168.71g
1687*  167
Fri 14th: 1432 * 151%
fat: 45.04g
|
protein: 38.31g
|
carbs: 217.97g
1801*  369
Thu 13th: 1846 * 194%
fat: 72.85g
|
protein: 59.58g
|
carbs: 242.55g
1850*  4
Wed 12th: 1234 * 130%
fat: 59.83g
|
protein: 53.08g
|
carbs: 122.08g
1650*  416
Tue 11th: 1347 * 142%
fat: 80.11g
|
protein: 48.75g
|
carbs: 111.29g
1623*  276
Mon 10th: 1014 * 107%
fat: 62.30g
|
protein: 60.19g
|
carbs: 51.58g
1749*  735
Sun 9th: 1267 * 133%
fat: 67.65g
|
protein: 37.69g
|
carbs: 129.46g
1749*  482
Sat 8th: 1476 * 155%
fat: 74.08g
|
protein: 51.17g
|
carbs: 163.13g
1650*  174
Fri 7th: 921 * 97%
fat: 54.51g
|
protein: 21.69g
|
carbs: 89.49g
- -
Thu 6th: 1297 * 137%
fat: 67.38g
|
protein: 35.86g
|
carbs: 147.14g
1548*  251
Wed 5th: 1069 * 113%
fat: 57.42g
|
protein: 24.35g
|
carbs: 116.87g
1575*  506
Tue 4th: 1246 * 131%
fat: 63.94g
|
protein: 49.99g
|
carbs: 118.78g
1550*  304
Sat 1st: 1550 * 163%
fat: 83.59g
|
protein: 72.83g
|
carbs: 131.53g
1550*
May 2019
Wed 29th: 1602 * 169%
fat: 77.29g
|
protein: 27.04g
|
carbs: 209.35g
1661*  59
Tue 28th: 1515 * 159%
fat: 52.21g
|
protein: 72.11g
|
carbs: 196.54g
1676*  161
Mon 27th: 1850 * 195%
fat: 136.30g
|
protein: 82.93g
|
carbs: 79.44g
1968*  118
Sun 26th: 1647 * 173%
fat: 80.81g
|
protein: 75.65g
|
carbs: 161.19g
1648*  1

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