| September 2017 |
| Wed 27th: |
571 *
|
32%
|
fat: 19.69g |
| |
protein: 33.86g |
| |
carbs: 65.20g |
|
-
|
-
|
| August 2017 |
| Wed 2nd: |
318 *
|
18%
|
fat: 8.07g |
| |
protein: 24.77g |
| |
carbs: 34.74g |
|
-
|
-
|
| Tue 1st: |
398 *
|
22%
|
fat: 12.83g |
| |
protein: 9.84g |
| |
carbs: 66.88g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
350 *
|
19%
|
fat: 30.00g |
| |
protein: 19.00g |
| |
carbs: 1.10g |
|
-
|
-
|
| Sun 30th: |
590 *
|
33%
|
fat: 27.41g |
| |
protein: 25.83g |
| |
carbs: 59.41g |
|
-
|
-
|
| Sat 29th: |
1705 *
|
95%
|
fat: 79.25g |
| |
protein: 71.39g |
| |
carbs: 138.82g |
|
2571*
|
 866
|
| Fri 28th: |
1181 *
|
66%
|
fat: 62.35g |
| |
protein: 45.05g |
| |
carbs: 114.81g |
|
-
|
-
|
| Thu 27th: |
1281 *
|
71%
|
fat: 45.13g |
| |
protein: 41.28g |
| |
carbs: 171.38g |
|
-
|
-
|
| Wed 26th: |
795 *
|
44%
|
fat: 40.79g |
| |
protein: 34.63g |
| |
carbs: 74.27g |
|
2450*
|
1655
|
| Tue 25th: |
1937 *
|
108%
|
fat: 46.75g |
| |
protein: 61.54g |
| |
carbs: 182.01g |
|
-
|
-
|
| Mon 24th: |
951 *
|
53%
|
fat: 31.52g |
| |
protein: 32.09g |
| |
carbs: 135.64g |
|
-
|
-
|
| Fri 21st: |
1113 *
|
53%
|
fat: 35.57g |
| |
protein: 46.66g |
| |
carbs: 153.55g |
|
-
|
-
|
| Thu 20th: |
305 *
|
15%
|
fat: 11.82g |
| |
protein: 11.12g |
| |
carbs: 39.89g |
|
-
|
-
|
| Wed 19th: |
702 *
|
33%
|
fat: 34.10g |
| |
protein: 25.46g |
| |
carbs: 76.95g |
|
-
|
-
|
| Tue 18th: |
985 *
|
47%
|
fat: 45.13g |
| |
protein: 29.68g |
| |
carbs: 97.50g |
|
2480*
|
1495
|
| Mon 17th: |
685 *
|
33%
|
fat: 25.88g |
| |
protein: 30.72g |
| |
carbs: 83.68g |
|
-
|
-
|
| Sun 16th: |
212 *
|
10%
|
fat: 5.37g |
| |
protein: 8.12g |
| |
carbs: 35.28g |
|
-
|
-
|
| Sat 15th: |
872 *
|
42%
|
fat: 33.17g |
| |
protein: 28.08g |
| |
carbs: 123.11g |
|
-
|
-
|
| Fri 14th: |
1052 *
|
50%
|
fat: 35.11g |
| |
protein: 52.01g |
| |
carbs: 157.41g |
|
-
|
-
|
| Thu 13th: |
592 *
|
28%
|
fat: 19.69g |
| |
protein: 21.18g |
| |
carbs: 86.12g |
|
-
|
-
|
