| July 2024 |
| Mon 15th: |
1631 *
|
91%
|
fat: 85.69g |
| |
protein: 60.83g |
| |
carbs: 160.33g |
|
2176*
|
 545
|
| Sun 14th: |
1501 *
|
83%
|
fat: 82.20g |
| |
protein: 57.54g |
| |
carbs: 145.25g |
|
1834*
|
333
|
| Sat 13th: |
1215 *
|
68%
|
fat: 69.13g |
| |
protein: 42.43g |
| |
carbs: 117.31g |
|
1877*
|
662
|
| Thu 11th: |
1328 *
|
74%
|
fat: 71.52g |
| |
protein: 54.86g |
| |
carbs: 123.53g |
|
1790*
|
462
|
| Wed 10th: |
1307 *
|
73%
|
fat: 70.88g |
| |
protein: 37.69g |
| |
carbs: 136.66g |
|
1814*
|
507
|
| Tue 9th: |
534 *
|
30%
|
fat: 31.60g |
| |
protein: 19.63g |
| |
carbs: 44.12g |
|
-
|
-
|
| Mon 8th: |
1312 *
|
73%
|
fat: 67.76g |
| |
protein: 45.15g |
| |
carbs: 138.56g |
|
1789*
|
477
|
| Sat 6th: |
1385 *
|
77%
|
fat: 76.07g |
| |
protein: 47.50g |
| |
carbs: 136.39g |
|
2100*
|
715
|
| Fri 5th: |
1138 *
|
63%
|
fat: 58.13g |
| |
protein: 44.02g |
| |
carbs: 117.91g |
|
1871*
|
733
|
| Wed 3rd: |
85 *
|
5%
|
fat: 6.49g |
| |
protein: 5.21g |
| |
carbs: 1.53g |
|
-
|
-
|
| Tue 2nd: |
809 *
|
45%
|
fat: 44.06g |
| |
protein: 36.15g |
| |
carbs: 69.35g |
|
-
|
-
|
| Mon 1st: |
1397 *
|
78%
|
fat: 63.46g |
| |
protein: 56.89g |
| |
carbs: 156.11g |
|
1751*
|
354
|
| June 2024 |
| Thu 27th: |
1468 *
|
82%
|
fat: 75.96g |
| |
protein: 60.99g |
| |
carbs: 145.34g |
|
1531*
|
63
|
| Wed 26th: |
1164 *
|
65%
|
fat: 54.76g |
| |
protein: 41.77g |
| |
carbs: 130.59g |
|
1779*
|
615
|
| Tue 25th: |
1438 *
|
80%
|
fat: 75.44g |
| |
protein: 59.67g |
| |
carbs: 135.47g |
|
1665*
|
227
|
| Mon 24th: |
1283 *
|
71%
|
fat: 66.59g |
| |
protein: 51.72g |
| |
carbs: 125.01g |
|
1724*
|
441
|
| Sun 23rd: |
1210 *
|
67%
|
fat: 64.46g |
| |
protein: 28.18g |
| |
carbs: 134.36g |
|
1736*
|
526
|
| Sat 22nd: |
1409 *
|
78%
|
fat: 62.43g |
| |
protein: 51.11g |
| |
carbs: 165.13g |
|
1881*
|
472
|
| Thu 20th: |
1253 *
|
70%
|
fat: 62.26g |
| |
protein: 46.94g |
| |
carbs: 131.49g |
|
1560*
|
307
|
| Wed 19th: |
1362 *
|
76%
|
fat: 70.94g |
| |
protein: 50.23g |
| |
carbs: 139.36g |
|
1608*
|
246
|
