| August 2024 |
| Wed 7th: |
631 *
|
30%
|
fat: 29.25g |
| |
protein: 51.07g |
| |
carbs: 39.84g |
|
-
|
-
|
| Tue 6th: |
288 *
|
13%
|
fat: 6.73g |
| |
protein: 25.83g |
| |
carbs: 32.49g |
|
-
|
-
|
| Mon 5th: |
460 *
|
22%
|
fat: 18.15g |
| |
protein: 38.81g |
| |
carbs: 33.15g |
|
-
|
-
|
| July 2024 |
| Mon 15th: |
314 *
|
15%
|
fat: 8.10g |
| |
protein: 27.11g |
| |
carbs: 32.04g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
127 *
|
6%
|
fat: 5.02g |
| |
protein: 19.21g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
435 *
|
20%
|
fat: 11.74g |
| |
protein: 22.46g |
| |
carbs: 60.83g |
|
-
|
-
|
| April 2024 |
| Mon 8th: |
615 *
|
29%
|
fat: 21.04g |
| |
protein: 46.01g |
| |
carbs: 60.18g |
|
-
|
-
|
| Sat 6th: |
259 *
|
12%
|
fat: 4.63g |
| |
protein: 17.40g |
| |
carbs: 36.13g |
|
-
|
-
|
| Thu 4th: |
100 *
|
5%
|
fat: 1.67g |
| |
protein: 3.77g |
| |
carbs: 17.23g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
544 *
|
25%
|
fat: 10.67g |
| |
protein: 54.89g |
| |
carbs: 58.01g |
|
-
|
-
|
| Thu 28th: |
98 *
|
5%
|
fat: 3.15g |
| |
protein: 2.25g |
| |
carbs: 14.99g |
|
-
|
-
|
| Wed 27th: |
141 *
|
7%
|
fat: 0.24g |
| |
protein: 3.15g |
| |
carbs: 31.22g |
|
-
|
-
|
| Mon 25th: |
122 *
|
6%
|
fat: 7.72g |
| |
protein: 6.39g |
| |
carbs: 6.69g |
|
-
|
-
|
| Sat 23rd: |
165 *
|
8%
|
fat: 1.88g |
| |
protein: 21.59g |
| |
carbs: 15.27g |
|
-
|
-
|
| Wed 20th: |
1210 *
|
57%
|
fat: 49.28g |
| |
protein: 54.98g |
| |
carbs: 135.44g |
|
-
|
-
|
| Tue 19th: |
743 *
|
35%
|
fat: 36.24g |
| |
protein: 36.64g |
| |
carbs: 68.35g |
|
-
|
-
|
| Wed 13th: |
620 *
|
29%
|
fat: 14.91g |
| |
protein: 45.80g |
| |
carbs: 75.40g |
|
-
|
-
|
| Tue 12th: |
736 *
|
34%
|
fat: 21.73g |
| |
protein: 42.76g |
| |
carbs: 94.49g |
|
-
|
-
|
| Mon 11th: |
857 *
|
40%
|
fat: 25.32g |
| |
protein: 63.73g |
| |
carbs: 93.53g |
|
-
|
-
|
| Sat 9th: |
1056 *
|
49%
|
fat: 31.98g |
| |
protein: 71.45g |
| |
carbs: 124.06g |
|
-
|
-
|
