| July 2017 |
| Fri 14th: |
6 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 1.55g |
|
-
|
-
|
| Tue 11th: |
425 *
|
20%
|
fat: 11.86g |
| |
protein: 14.73g |
| |
carbs: 66.19g |
|
-
|
-
|
| Mon 10th: |
701 *
|
33%
|
fat: 21.51g |
| |
protein: 32.57g |
| |
carbs: 98.85g |
|
-
|
-
|
| Sun 9th: |
700 *
|
33%
|
fat: 12.58g |
| |
protein: 29.82g |
| |
carbs: 117.95g |
|
-
|
-
|
| Sat 8th: |
699 *
|
33%
|
fat: 25.42g |
| |
protein: 78.20g |
| |
carbs: 35.37g |
|
-
|
-
|
| Fri 7th: |
714 *
|
34%
|
fat: 24.55g |
| |
protein: 23.36g |
| |
carbs: 103.18g |
|
-
|
-
|
| Thu 6th: |
594 *
|
28%
|
fat: 16.06g |
| |
protein: 20.61g |
| |
carbs: 93.56g |
|
-
|
-
|
| Wed 5th: |
498 *
|
24%
|
fat: 11.58g |
| |
protein: 25.45g |
| |
carbs: 74.56g |
|
-
|
-
|
| Tue 4th: |
363 *
|
17%
|
fat: 11.83g |
| |
protein: 13.00g |
| |
carbs: 53.15g |
|
-
|
-
|
| Mon 3rd: |
397 *
|
19%
|
fat: 13.04g |
| |
protein: 17.46g |
| |
carbs: 53.46g |
|
-
|
-
|
| Sun 2nd: |
505 *
|
24%
|
fat: 18.05g |
| |
protein: 23.00g |
| |
carbs: 60.18g |
|
-
|
-
|
| Sat 1st: |
547 *
|
26%
|
fat: 34.49g |
| |
protein: 13.31g |
| |
carbs: 45.75g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
520 *
|
25%
|
fat: 20.81g |
| |
protein: 34.79g |
| |
carbs: 48.15g |
|
-
|
-
|
| Thu 29th: |
406 *
|
19%
|
fat: 15.30g |
| |
protein: 26.75g |
| |
carbs: 39.69g |
|
-
|
-
|
| Wed 28th: |
514 *
|
24%
|
fat: 18.15g |
| |
protein: 66.32g |
| |
carbs: 18.87g |
|
-
|
-
|
| Tue 27th: |
408 *
|
19%
|
fat: 8.21g |
| |
protein: 33.10g |
| |
carbs: 48.32g |
|
-
|
-
|
| Mon 26th: |
505 *
|
24%
|
fat: 20.44g |
| |
protein: 37.91g |
| |
carbs: 41.90g |
|
-
|
-
|
| Sun 25th: |
75 *
|
4%
|
fat: 0.18g |
| |
protein: 0.28g |
| |
carbs: 19.94g |
|
-
|
-
|
| Sat 24th: |
478 *
|
23%
|
fat: 16.08g |
| |
protein: 19.54g |
| |
carbs: 64.72g |
|
-
|
-
|
| Fri 23rd: |
475 *
|
23%
|
fat: 12.43g |
| |
protein: 9.61g |
| |
carbs: 83.82g |
|
-
|
-
|
