| June 2023 |
| Mon 26th: |
1817 *
|
101%
|
fat: 93.83g |
| |
protein: 73.86g |
| |
carbs: 167.63g |
|
-
|
-
|
| Fri 23rd: |
1262 *
|
70%
|
fat: 69.05g |
| |
protein: 73.37g |
| |
carbs: 88.52g |
|
-
|
-
|
| Thu 22nd: |
1272 *
|
71%
|
fat: 79.20g |
| |
protein: 72.39g |
| |
carbs: 109.24g |
|
-
|
-
|
| December 2022 |
| Thu 1st: |
1082 *
|
60%
|
fat: 65.49g |
| |
protein: 84.38g |
| |
carbs: 38.95g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
1395 *
|
78%
|
fat: 76.91g |
| |
protein: 71.36g |
| |
carbs: 105.43g |
|
-
|
-
|
| Tue 1st: |
1798 *
|
100%
|
fat: 104.83g |
| |
protein: 111.94g |
| |
carbs: 103.19g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
1215 *
|
68%
|
fat: 70.08g |
| |
protein: 84.36g |
| |
carbs: 62.31g |
|
-
|
-
|
| Thu 27th: |
1373 *
|
76%
|
fat: 32.59g |
| |
protein: 54.40g |
| |
carbs: 210.20g |
|
-
|
-
|
| Wed 26th: |
1107 *
|
62%
|
fat: 76.72g |
| |
protein: 84.24g |
| |
carbs: 19.21g |
|
-
|
-
|
| Tue 25th: |
1311 *
|
73%
|
fat: 87.08g |
| |
protein: 87.95g |
| |
carbs: 44.87g |
|
-
|
-
|
| Thu 13th: |
1437 *
|
80%
|
fat: 85.97g |
| |
protein: 102.25g |
| |
carbs: 63.13g |
|
-
|
-
|
| Sun 9th: |
1243 *
|
69%
|
fat: 69.37g |
| |
protein: 56.41g |
| |
carbs: 108.14g |
|
-
|
-
|
| Sat 8th: |
1671 *
|
93%
|
fat: 83.84g |
| |
protein: 63.55g |
| |
carbs: 167.74g |
|
-
|
-
|
| Thu 6th: |
1558 *
|
87%
|
fat: 76.39g |
| |
protein: 69.57g |
| |
carbs: 132.42g |
|
-
|
-
|
| Wed 5th: |
762 *
|
42%
|
fat: 28.00g |
| |
protein: 28.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| September 2022 |
| Fri 23rd: |
1731 *
|
96%
|
fat: 129.87g |
| |
protein: 82.30g |
| |
carbs: 58.20g |
|
-
|
-
|
| Thu 22nd: |
1414 *
|
79%
|
fat: 107.25g |
| |
protein: 77.18g |
| |
carbs: 39.22g |
|
-
|
-
|
| Tue 20th: |
1313 *
|
73%
|
fat: 110.27g |
| |
protein: 59.50g |
| |
carbs: 22.39g |
|
-
|
-
|
| Mon 19th: |
1728 *
|
96%
|
fat: 129.82g |
| |
protein: 109.71g |
| |
carbs: 30.47g |
|
-
|
-
|
| Sun 18th: |
1519 *
|
84%
|
fat: 118.61g |
| |
protein: 94.46g |
| |
carbs: 20.68g |
|
-
|
-
|
