| July 2024 |
| Wed 10th: |
1950 *
|
70%
|
fat: 52.50g |
| |
protein: 105.50g |
| |
carbs: 273.50g |
|
2441*
|
 491
|
| Tue 9th: |
2025 *
|
72%
|
fat: 86.88g |
| |
protein: 91.94g |
| |
carbs: 218.06g |
|
3093*
|
1068
|
| Mon 8th: |
1850 *
|
66%
|
fat: 70.88g |
| |
protein: 86.94g |
| |
carbs: 227.06g |
|
3322*
|
1472
|
| Sun 7th: |
1030 *
|
37%
|
fat: 35.39g |
| |
protein: 73.89g |
| |
carbs: 105.20g |
|
2662*
|
1632
|
| Sat 6th: |
1518 *
|
54%
|
fat: 70.48g |
| |
protein: 99.12g |
| |
carbs: 124.17g |
|
2854*
|
1336
|
| Fri 5th: |
1928 *
|
69%
|
fat: 93.03g |
| |
protein: 131.57g |
| |
carbs: 148.89g |
|
3147*
|
1219
|
| Thu 4th: |
1540 *
|
55%
|
fat: 62.58g |
| |
protein: 108.34g |
| |
carbs: 141.89g |
|
2766*
|
1226
|
| Wed 3rd: |
1878 *
|
67%
|
fat: 83.26g |
| |
protein: 135.68g |
| |
carbs: 152.76g |
|
3021*
|
1143
|
| Tue 2nd: |
1454 *
|
52%
|
fat: 64.09g |
| |
protein: 132.77g |
| |
carbs: 108.76g |
|
2843*
|
1389
|
| Mon 1st: |
1251 *
|
45%
|
fat: 57.20g |
| |
protein: 98.00g |
| |
carbs: 103.76g |
|
3149*
|
1898
|
| June 2024 |
| Sun 30th: |
1672 *
|
60%
|
fat: 41.61g |
| |
protein: 97.70g |
| |
carbs: 247.05g |
|
2663*
|
991
|
| Sat 29th: |
1341 *
|
48%
|
fat: 62.20g |
| |
protein: 77.00g |
| |
carbs: 129.76g |
|
2589*
|
1248
|
| Fri 28th: |
1268 *
|
45%
|
fat: 34.39g |
| |
protein: 85.68g |
| |
carbs: 171.68g |
|
2984*
|
1716
|
| Thu 27th: |
1616 *
|
58%
|
fat: 71.28g |
| |
protein: 138.34g |
| |
carbs: 115.65g |
|
2709*
|
1093
|
| Wed 26th: |
1591 *
|
57%
|
fat: 61.20g |
| |
protein: 110.00g |
| |
carbs: 169.76g |
|
2796*
|
1205
|
| Tue 25th: |
1728 *
|
62%
|
fat: 71.82g |
| |
protein: 88.52g |
| |
carbs: 187.82g |
|
2579*
|
851
|
| Mon 24th: |
1574 *
|
56%
|
fat: 49.47g |
| |
protein: 83.29g |
| |
carbs: 215.38g |
|
2747*
|
1173
|
| Sun 23rd: |
1164 *
|
42%
|
fat: 38.47g |
| |
protein: 87.29g |
| |
carbs: 139.38g |
|
2526*
|
1362
|
| Sat 22nd: |
1452 *
|
52%
|
fat: 62.91g |
| |
protein: 132.29g |
| |
carbs: 84.58g |
|
2407*
|
955
|
| Fri 21st: |
1579 *
|
56%
|
fat: 63.08g |
| |
protein: 107.34g |
| |
carbs: 146.89g |
|
2546*
|
967
|
