| August 2024 |
| Thu 15th: |
858 *
|
86%
|
fat: 8.57g |
| |
protein: 65.20g |
| |
carbs: 140.38g |
|
-
|
-
|
| Wed 14th: |
815 *
|
82%
|
fat: 9.25g |
| |
protein: 69.25g |
| |
carbs: 130.32g |
|
-
|
-
|
| Mon 12th: |
822 *
|
82%
|
fat: 9.43g |
| |
protein: 68.15g |
| |
carbs: 124.45g |
|
-
|
-
|
| Sat 10th: |
812 *
|
81%
|
fat: 9.25g |
| |
protein: 67.75g |
| |
carbs: 125.77g |
|
-
|
-
|
| Fri 9th: |
913 *
|
91%
|
fat: 8.03g |
| |
protein: 64.86g |
| |
carbs: 166.86g |
|
-
|
-
|
| Wed 7th: |
838 *
|
84%
|
fat: 7.16g |
| |
protein: 58.96g |
| |
carbs: 148.65g |
|
-
|
-
|
| Tue 6th: |
982 *
|
98%
|
fat: 9.03g |
| |
protein: 70.84g |
| |
carbs: 176.74g |
|
-
|
-
|
| Sun 4th: |
878 *
|
88%
|
fat: 10.07g |
| |
protein: 69.20g |
| |
carbs: 140.38g |
|
-
|
-
|
| Sat 3rd: |
920 *
|
92%
|
fat: 11.98g |
| |
protein: 81.58g |
| |
carbs: 137.93g |
|
-
|
-
|
| Fri 2nd: |
932 *
|
93%
|
fat: 7.03g |
| |
protein: 69.84g |
| |
carbs: 169.24g |
|
-
|
-
|
| Thu 1st: |
942 *
|
94%
|
fat: 11.75g |
| |
protein: 68.75g |
| |
carbs: 155.77g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
921 *
|
92%
|
fat: 8.53g |
| |
protein: 64.59g |
| |
carbs: 165.49g |
|
-
|
-
|
| Tue 30th: |
976 *
|
98%
|
fat: 9.03g |
| |
protein: 70.59g |
| |
carbs: 175.49g |
|
-
|
-
|
| Mon 29th: |
778 *
|
78%
|
fat: 8.91g |
| |
protein: 69.34g |
| |
carbs: 112.64g |
|
-
|
-
|
| Sun 28th: |
1003 *
|
100%
|
fat: 11.03g |
| |
protein: 70.86g |
| |
carbs: 178.36g |
|
-
|
-
|
| Sat 27th: |
814 *
|
81%
|
fat: 7.16g |
| |
protein: 57.98g |
| |
carbs: 143.77g |
|
-
|
-
|
| Fri 26th: |
804 *
|
80%
|
fat: 7.16g |
| |
protein: 57.98g |
| |
carbs: 141.77g |
|
-
|
-
|
| Thu 25th: |
804 *
|
80%
|
fat: 7.16g |
| |
protein: 57.98g |
| |
carbs: 141.77g |
|
-
|
-
|
| Wed 24th: |
838 *
|
84%
|
fat: 7.16g |
| |
protein: 58.96g |
| |
carbs: 148.65g |
|
-
|
-
|
| Tue 23rd: |
838 *
|
84%
|
fat: 7.16g |
| |
protein: 58.96g |
| |
carbs: 148.65g |
|
-
|
-
|
