| July 2024 |
| Sun 28th: |
1003 *
|
100%
|
fat: 11.03g |
| |
protein: 70.86g |
| |
carbs: 178.36g |
|
-
|
-
|
| Sat 27th: |
814 *
|
81%
|
fat: 7.16g |
| |
protein: 57.98g |
| |
carbs: 143.77g |
|
-
|
-
|
| Fri 26th: |
804 *
|
80%
|
fat: 7.16g |
| |
protein: 57.98g |
| |
carbs: 141.77g |
|
-
|
-
|
| Thu 25th: |
804 *
|
80%
|
fat: 7.16g |
| |
protein: 57.98g |
| |
carbs: 141.77g |
|
-
|
-
|
| Wed 24th: |
838 *
|
84%
|
fat: 7.16g |
| |
protein: 58.96g |
| |
carbs: 148.65g |
|
-
|
-
|
| Tue 23rd: |
838 *
|
84%
|
fat: 7.16g |
| |
protein: 58.96g |
| |
carbs: 148.65g |
|
-
|
-
|
| Mon 22nd: |
843 *
|
84%
|
fat: 9.75g |
| |
protein: 72.77g |
| |
carbs: 130.89g |
|
-
|
-
|
| Sun 21st: |
781 *
|
78%
|
fat: 5.95g |
| |
protein: 58.47g |
| |
carbs: 134.86g |
|
-
|
-
|
| Sat 20th: |
858 *
|
86%
|
fat: 8.16g |
| |
protein: 62.96g |
| |
carbs: 148.65g |
|
-
|
-
|
| Fri 19th: |
838 *
|
84%
|
fat: 7.16g |
| |
protein: 58.96g |
| |
carbs: 148.65g |
|
-
|
-
|
| Thu 18th: |
863 *
|
86%
|
fat: 7.16g |
| |
protein: 59.96g |
| |
carbs: 153.65g |
|
-
|
-
|
| Wed 17th: |
893 *
|
89%
|
fat: 7.66g |
| |
protein: 64.96g |
| |
carbs: 158.65g |
|
-
|
-
|
| Tue 16th: |
869 *
|
87%
|
fat: 9.16g |
| |
protein: 79.98g |
| |
carbs: 137.77g |
|
-
|
-
|
| Mon 15th: |
891 *
|
89%
|
fat: 11.50g |
| |
protein: 77.57g |
| |
carbs: 135.47g |
|
-
|
-
|
| Sun 14th: |
827 *
|
83%
|
fat: 10.59g |
| |
protein: 71.52g |
| |
carbs: 123.05g |
|
-
|
-
|
| Sat 13th: |
935 *
|
94%
|
fat: 14.09g |
| |
protein: 72.24g |
| |
carbs: 149.83g |
|
-
|
-
|
| Fri 12th: |
790 *
|
79%
|
fat: 7.78g |
| |
protein: 63.89g |
| |
carbs: 131.67g |
|
-
|
-
|
| Thu 11th: |
900 *
|
90%
|
fat: 6.47g |
| |
protein: 56.28g |
| |
carbs: 175.33g |
|
-
|
-
|
| Wed 10th: |
863 *
|
86%
|
fat: 10.75g |
| |
protein: 76.77g |
| |
carbs: 130.89g |
|
-
|
-
|
| Mon 8th: |
926 *
|
93%
|
fat: 10.59g |
| |
protein: 78.94g |
| |
carbs: 147.98g |
|
-
|
-
|
