| July 2024 |
| Wed 10th: |
863 *
|
86%
|
fat: 10.75g |
| |
protein: 76.77g |
| |
carbs: 130.89g |
|
-
|
-
|
| Mon 8th: |
926 *
|
93%
|
fat: 10.59g |
| |
protein: 78.94g |
| |
carbs: 147.98g |
|
-
|
-
|
| Sun 7th: |
835 *
|
84%
|
fat: 6.17g |
| |
protein: 58.73g |
| |
carbs: 150.69g |
|
-
|
-
|
| Sat 6th: |
869 *
|
87%
|
fat: 10.57g |
| |
protein: 56.37g |
| |
carbs: 154.72g |
|
-
|
-
|
| Fri 5th: |
853 *
|
85%
|
fat: 13.69g |
| |
protein: 67.30g |
| |
carbs: 127.69g |
|
-
|
-
|
| Thu 4th: |
839 *
|
84%
|
fat: 10.43g |
| |
protein: 53.33g |
| |
carbs: 145.70g |
|
-
|
-
|
| Wed 3rd: |
899 *
|
90%
|
fat: 13.05g |
| |
protein: 71.91g |
| |
carbs: 142.97g |
|
-
|
-
|
| Mon 1st: |
887 *
|
89%
|
fat: 8.47g |
| |
protein: 57.94g |
| |
carbs: 161.13g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
833 *
|
83%
|
fat: 9.09g |
| |
protein: 71.44g |
| |
carbs: 130.48g |
|
-
|
-
|
| Sat 29th: |
869 *
|
87%
|
fat: 9.06g |
| |
protein: 76.67g |
| |
carbs: 131.64g |
|
-
|
-
|
| Fri 28th: |
787 *
|
79%
|
fat: 11.51g |
| |
protein: 58.07g |
| |
carbs: 127.47g |
|
-
|
-
|
| Wed 26th: |
803 *
|
80%
|
fat: 11.88g |
| |
protein: 50.27g |
| |
carbs: 135.57g |
|
-
|
-
|
| Tue 25th: |
754 *
|
75%
|
fat: 6.56g |
| |
protein: 46.40g |
| |
carbs: 138.81g |
|
-
|
-
|
| Sun 23rd: |
842 *
|
84%
|
fat: 14.02g |
| |
protein: 69.79g |
| |
carbs: 121.39g |
|
-
|
-
|
| Sat 22nd: |
808 *
|
81%
|
fat: 13.35g |
| |
protein: 67.30g |
| |
carbs: 113.23g |
|
-
|
-
|
| Fri 21st: |
878 *
|
88%
|
fat: 7.70g |
| |
protein: 75.30g |
| |
carbs: 143.27g |
|
-
|
-
|
| Thu 20th: |
782 *
|
78%
|
fat: 8.72g |
| |
protein: 66.57g |
| |
carbs: 118.20g |
|
-
|
-
|
| Tue 18th: |
687 *
|
69%
|
fat: 7.20g |
| |
protein: 52.53g |
| |
carbs: 107.98g |
|
-
|
-
|
| Mon 17th: |
912 *
|
91%
|
fat: 6.80g |
| |
protein: 65.79g |
| |
carbs: 161.28g |
|
-
|
-
|
| Sun 16th: |
984 *
|
98%
|
fat: 13.75g |
| |
protein: 54.45g |
| |
carbs: 172.04g |
|
-
|
-
|
