| December 2023 |
| Sun 31st: |
175 *
|
11%
|
fat: 1.20g |
| |
protein: 5.70g |
| |
carbs: 33.50g |
|
-
|
-
|
| Wed 20th: |
1731 *
|
108%
|
fat: 53.98g |
| |
protein: 64.30g |
| |
carbs: 247.91g |
|
-
|
-
|
| October 2022 |
| Sat 8th: |
1131 *
|
71%
|
fat: 62.02g |
| |
protein: 43.33g |
| |
carbs: 98.68g |
|
-
|
-
|
| Fri 7th: |
1120 *
|
70%
|
fat: 75.39g |
| |
protein: 36.30g |
| |
carbs: 73.97g |
|
-
|
-
|
| Thu 6th: |
1356 *
|
85%
|
fat: 63.15g |
| |
protein: 79.00g |
| |
carbs: 118.47g |
|
-
|
-
|
| Wed 5th: |
1354 *
|
85%
|
fat: 62.86g |
| |
protein: 71.31g |
| |
carbs: 125.29g |
|
-
|
-
|
| Tue 4th: |
1462 *
|
91%
|
fat: 69.85g |
| |
protein: 72.10g |
| |
carbs: 138.05g |
|
-
|
-
|
| Mon 3rd: |
1038 *
|
65%
|
fat: 63.32g |
| |
protein: 60.69g |
| |
carbs: 55.57g |
|
-
|
-
|
| Sun 2nd: |
1680 *
|
105%
|
fat: 88.02g |
| |
protein: 56.50g |
| |
carbs: 164.41g |
|
-
|
-
|
| Sat 1st: |
880 *
|
55%
|
fat: 40.02g |
| |
protein: 47.77g |
| |
carbs: 78.98g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
830 *
|
52%
|
fat: 39.90g |
| |
protein: 34.25g |
| |
carbs: 81.74g |
|
-
|
-
|
| Thu 29th: |
1699 *
|
106%
|
fat: 73.59g |
| |
protein: 50.76g |
| |
carbs: 212.02g |
|
-
|
-
|
| July 2022 |
| Fri 15th: |
350 *
|
22%
|
fat: 16.64g |
| |
protein: 18.88g |
| |
carbs: 29.63g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
574 *
|
36%
|
fat: 39.00g |
| |
protein: 7.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 27th: |
87 *
|
5%
|
fat: 0.10g |
| |
protein: 1.87g |
| |
carbs: 20.13g |
|
-
|
-
|
| Sun 26th: |
97 *
|
6%
|
fat: 2.50g |
| |
protein: 2.11g |
| |
carbs: 16.27g |
|
-
|
-
|
| Thu 23rd: |
170 *
|
11%
|
fat: 10.33g |
| |
protein: 9.96g |
| |
carbs: 9.89g |
|
-
|
-
|
| Wed 22nd: |
966 *
|
60%
|
fat: 37.52g |
| |
protein: 28.44g |
| |
carbs: 127.45g |
|
-
|
-
|
| Tue 21st: |
624 *
|
39%
|
fat: 23.89g |
| |
protein: 24.44g |
| |
carbs: 77.08g |
|
-
|
-
|
| Mon 20th: |
453 *
|
28%
|
fat: 5.45g |
| |
protein: 15.05g |
| |
carbs: 84.77g |
|
-
|
-
|
