| January 2020 |
| Wed 8th: |
635 *
|
28%
|
fat: 16.48g |
| |
protein: 38.68g |
| |
carbs: 90.82g |
|
-
|
-
|
| June 2017 |
| Fri 23rd: |
784 *
|
34%
|
fat: 23.13g |
| |
protein: 46.82g |
| |
carbs: 97.05g |
|
-
|
-
|
| Tue 20th: |
756 *
|
33%
|
fat: 29.63g |
| |
protein: 49.06g |
| |
carbs: 72.03g |
|
-
|
-
|
| Mon 19th: |
1269 *
|
55%
|
fat: 43.83g |
| |
protein: 108.16g |
| |
carbs: 106.42g |
|
-
|
-
|
| Fri 16th: |
1030 *
|
45%
|
fat: 27.92g |
| |
protein: 112.47g |
| |
carbs: 78.52g |
|
-
|
-
|
| Thu 15th: |
1415 *
|
62%
|
fat: 44.00g |
| |
protein: 74.37g |
| |
carbs: 178.27g |
|
-
|
-
|
| Wed 14th: |
1007 *
|
44%
|
fat: 34.33g |
| |
protein: 59.78g |
| |
carbs: 117.02g |
|
-
|
-
|
| Tue 13th: |
1303 *
|
57%
|
fat: 67.64g |
| |
protein: 78.94g |
| |
carbs: 92.13g |
|
-
|
-
|
| Mon 12th: |
688 *
|
30%
|
fat: 24.59g |
| |
protein: 59.98g |
| |
carbs: 55.07g |
|
-
|
-
|
| Sun 11th: |
1718 *
|
75%
|
fat: 55.81g |
| |
protein: 77.30g |
| |
carbs: 211.18g |
|
-
|
-
|
| Sat 10th: |
721 *
|
31%
|
fat: 11.37g |
| |
protein: 35.75g |
| |
carbs: 115.57g |
|
-
|
-
|
| Fri 9th: |
1479 *
|
64%
|
fat: 57.47g |
| |
protein: 83.22g |
| |
carbs: 159.04g |
|
-
|
-
|
| Thu 8th: |
1187 *
|
52%
|
fat: 36.56g |
| |
protein: 81.27g |
| |
carbs: 139.22g |
|
-
|
-
|
| Wed 7th: |
1052 *
|
46%
|
fat: 33.33g |
| |
protein: 126.49g |
| |
carbs: 60.10g |
|
-
|
-
|
| Tue 6th: |
1073 *
|
47%
|
fat: 52.02g |
| |
protein: 53.02g |
| |
carbs: 97.52g |
|
-
|
-
|
| Mon 5th: |
1404 *
|
61%
|
fat: 28.09g |
| |
protein: 94.67g |
| |
carbs: 200.10g |
|
-
|
-
|
| Sun 4th: |
3179 *
|
138%
|
fat: 136.06g |
| |
protein: 110.08g |
| |
carbs: 383.42g |
|
-
|
-
|
| Sat 3rd: |
1345 *
|
58%
|
fat: 57.27g |
| |
protein: 54.32g |
| |
carbs: 150.88g |
|
-
|
-
|
| Fri 2nd: |
1053 *
|
46%
|
fat: 34.50g |
| |
protein: 70.50g |
| |
carbs: 115.47g |
|
-
|
-
|
| Thu 1st: |
1506 *
|
65%
|
fat: 75.25g |
| |
protein: 87.75g |
| |
carbs: 118.51g |
|
-
|
-
|
