| January 2020 |
| Wed 22nd: |
1335 *
|
103%
|
fat: 45.55g |
| |
protein: 63.64g |
| |
carbs: 173.07g |
|
-
|
-
|
| Tue 21st: |
1510 *
|
116%
|
fat: 62.87g |
| |
protein: 41.92g |
| |
carbs: 200.31g |
|
-
|
-
|
| Mon 20th: |
1239 *
|
95%
|
fat: 52.80g |
| |
protein: 58.35g |
| |
carbs: 146.28g |
|
-
|
-
|
| Sat 18th: |
1429 *
|
110%
|
fat: 70.36g |
| |
protein: 54.49g |
| |
carbs: 155.34g |
|
-
|
-
|
| Fri 17th: |
1045 *
|
80%
|
fat: 47.52g |
| |
protein: 61.59g |
| |
carbs: 102.70g |
|
-
|
-
|
| Thu 16th: |
1089 *
|
84%
|
fat: 40.67g |
| |
protein: 52.58g |
| |
carbs: 142.35g |
|
-
|
-
|
| Wed 15th: |
1073 *
|
83%
|
fat: 40.50g |
| |
protein: 54.11g |
| |
carbs: 135.13g |
|
-
|
-
|
| Tue 14th: |
1054 *
|
81%
|
fat: 39.82g |
| |
protein: 55.23g |
| |
carbs: 136.81g |
|
1346*
|
 292
|
| Mon 13th: |
944 *
|
73%
|
fat: 23.88g |
| |
protein: 46.05g |
| |
carbs: 143.34g |
|
1346*
|
402
|
| Sun 12th: |
1119 *
|
86%
|
fat: 31.08g |
| |
protein: 48.52g |
| |
carbs: 173.94g |
|
1673*
|
554
|
| Sat 11th: |
1403 *
|
108%
|
fat: 57.08g |
| |
protein: 73.30g |
| |
carbs: 160.03g |
|
1577*
|
174
|
| Fri 10th: |
1451 *
|
112%
|
fat: 49.59g |
| |
protein: 42.14g |
| |
carbs: 226.89g |
|
-
|
-
|
| Thu 9th: |
1022 *
|
79%
|
fat: 31.36g |
| |
protein: 46.51g |
| |
carbs: 150.90g |
|
-
|
-
|
| Wed 8th: |
1140 *
|
88%
|
fat: 48.02g |
| |
protein: 54.58g |
| |
carbs: 135.00g |
|
-
|
-
|
| Tue 7th: |
810 *
|
62%
|
fat: 27.60g |
| |
protein: 44.97g |
| |
carbs: 110.93g |
|
-
|
-
|
| Mon 6th: |
852 *
|
66%
|
fat: 36.45g |
| |
protein: 40.84g |
| |
carbs: 99.41g |
|
-
|
-
|
| Wed 1st: |
1894 *
|
146%
|
fat: 67.95g |
| |
protein: 77.05g |
| |
carbs: 257.02g |
|
1363*
|
 531
|
| December 2019 |
| Tue 31st: |
1074 *
|
83%
|
fat: 38.36g |
| |
protein: 73.28g |
| |
carbs: 116.78g |
|
1358*
|
284
|
| Mon 30th: |
1148 *
|
88%
|
fat: 44.20g |
| |
protein: 66.01g |
| |
carbs: 130.50g |
|
1605*
|
457
|
| Sun 29th: |
1223 *
|
94%
|
fat: 31.70g |
| |
protein: 43.64g |
| |
carbs: 191.67g |
|
-
|
-
|
