| August 2022 |
| Wed 17th: |
947 *
|
55%
|
fat: 55.13g |
| |
protein: 57.94g |
| |
carbs: 53.90g |
|
-
|
-
|
| Tue 16th: |
1053 *
|
61%
|
fat: 63.94g |
| |
protein: 83.10g |
| |
carbs: 38.28g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1420 *
|
82%
|
fat: 70.38g |
| |
protein: 103.58g |
| |
carbs: 95.13g |
|
-
|
-
|
| Sun 29th: |
605 *
|
35%
|
fat: 38.93g |
| |
protein: 31.67g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 28th: |
1348 *
|
78%
|
fat: 77.66g |
| |
protein: 63.27g |
| |
carbs: 99.10g |
|
-
|
-
|
| Mon 23rd: |
1030 *
|
60%
|
fat: 51.21g |
| |
protein: 93.20g |
| |
carbs: 48.18g |
|
-
|
-
|
| Sat 21st: |
1361 *
|
79%
|
fat: 69.54g |
| |
protein: 144.35g |
| |
carbs: 32.65g |
|
-
|
-
|
| March 2022 |
| Thu 3rd: |
1073 *
|
62%
|
fat: 52.98g |
| |
protein: 56.48g |
| |
carbs: 84.81g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
489 *
|
28%
|
fat: 23.73g |
| |
protein: 22.75g |
| |
carbs: 46.35g |
|
-
|
-
|
| Mon 21st: |
1353 *
|
78%
|
fat: 72.03g |
| |
protein: 86.04g |
| |
carbs: 84.68g |
|
-
|
-
|
| Wed 16th: |
277 *
|
16%
|
fat: 21.60g |
| |
protein: 19.67g |
| |
carbs: 0.49g |
|
-
|
-
|
| Tue 15th: |
1821 *
|
105%
|
fat: 100.40g |
| |
protein: 86.46g |
| |
carbs: 132.24g |
|
-
|
-
|
| Mon 14th: |
935 *
|
54%
|
fat: 46.38g |
| |
protein: 26.82g |
| |
carbs: 102.72g |
|
-
|
-
|
| Wed 9th: |
1176 *
|
68%
|
fat: 72.12g |
| |
protein: 56.40g |
| |
carbs: 74.44g |
|
-
|
-
|
| Tue 8th: |
1055 *
|
61%
|
fat: 65.02g |
| |
protein: 57.18g |
| |
carbs: 55.49g |
|
-
|
-
|
| Mon 7th: |
1650 *
|
95%
|
fat: 74.19g |
| |
protein: 94.45g |
| |
carbs: 147.23g |
|
-
|
-
|
| September 2021 |
| Mon 13th: |
1086 *
|
63%
|
fat: 56.83g |
| |
protein: 55.97g |
| |
carbs: 89.77g |
|
-
|
-
|
| Sun 12th: |
1771 *
|
102%
|
fat: 111.19g |
| |
protein: 85.54g |
| |
carbs: 106.38g |
|
-
|
-
|
| June 2020 |
| Fri 12th: |
686 *
|
40%
|
fat: 25.15g |
| |
protein: 40.03g |
| |
carbs: 66.80g |
|
-
|
-
|
