| June 2024 |
| Sun 9th: |
335 *
|
26%
|
fat: 4.48g |
| |
protein: 30.79g |
| |
carbs: 46.55g |
|
-
|
-
|
| May 2024 |
| Sun 5th: |
162 *
|
12%
|
fat: 4.12g |
| |
protein: 13.82g |
| |
carbs: 17.43g |
|
-
|
-
|
| Thu 2nd: |
550 *
|
42%
|
fat: 17.02g |
| |
protein: 25.25g |
| |
carbs: 76.08g |
|
-
|
-
|
| April 2024 |
| Thu 4th: |
563 *
|
43%
|
fat: 13.11g |
| |
protein: 21.67g |
| |
carbs: 89.55g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
698 *
|
54%
|
fat: 25.85g |
| |
protein: 54.54g |
| |
carbs: 54.50g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
259 *
|
20%
|
fat: 9.49g |
| |
protein: 13.93g |
| |
carbs: 31.23g |
|
-
|
-
|
| Wed 10th: |
241 *
|
18%
|
fat: 13.30g |
| |
protein: 14.54g |
| |
carbs: 15.18g |
|
-
|
-
|
| Tue 9th: |
403 *
|
31%
|
fat: 11.14g |
| |
protein: 21.07g |
| |
carbs: 54.11g |
|
-
|
-
|
| Sun 7th: |
295 *
|
23%
|
fat: 11.96g |
| |
protein: 11.98g |
| |
carbs: 34.23g |
|
-
|
-
|
| Wed 3rd: |
166 *
|
13%
|
fat: 1.40g |
| |
protein: 16.82g |
| |
carbs: 23.66g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
895 *
|
69%
|
fat: 27.42g |
| |
protein: 85.10g |
| |
carbs: 73.07g |
|
-
|
-
|
| Thu 23rd: |
948 *
|
73%
|
fat: 9.87g |
| |
protein: 28.89g |
| |
carbs: 185.45g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
154 *
|
12%
|
fat: 7.03g |
| |
protein: 9.83g |
| |
carbs: 12.58g |
|
-
|
-
|
| Fri 27th: |
185 *
|
14%
|
fat: 7.67g |
| |
protein: 11.80g |
| |
carbs: 16.90g |
|
-
|
-
|
| Thu 26th: |
1345 *
|
103%
|
fat: 46.20g |
| |
protein: 98.51g |
| |
carbs: 135.87g |
|
2624*
|
 1279
|
| Wed 25th: |
1207 *
|
93%
|
fat: 21.67g |
| |
protein: 108.73g |
| |
carbs: 144.92g |
|
2485*
|
1278
|
| Thu 19th: |
857 *
|
66%
|
fat: 26.84g |
| |
protein: 70.29g |
| |
carbs: 82.87g |
|
-
|
-
|
| Wed 18th: |
1162 *
|
89%
|
fat: 29.97g |
| |
protein: 51.64g |
| |
carbs: 172.67g |
|
-
|
-
|
| Thu 5th: |
1431 *
|
110%
|
fat: 51.90g |
| |
protein: 72.46g |
| |
carbs: 167.27g |
|
-
|
-
|
| August 2023 |
| Sat 19th: |
555 *
|
43%
|
fat: 15.12g |
| |
protein: 42.63g |
| |
carbs: 60.70g |
|
-
|
-
|
