| December 2010 |
| Sat 11th: |
800 *
|
50%
|
fat: 28.00g |
| |
protein: 33.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Tue 7th: |
721 *
|
45%
|
fat: 16.69g |
| |
protein: 37.68g |
| |
carbs: 102.47g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
755 *
|
47%
|
fat: 30.43g |
| |
protein: 28.94g |
| |
carbs: 98.79g |
|
-
|
-
|
| Sun 28th: |
758 *
|
47%
|
fat: 18.11g |
| |
protein: 28.47g |
| |
carbs: 133.39g |
|
-
|
-
|
| Tue 23rd: |
965 *
|
60%
|
fat: 35.50g |
| |
protein: 29.50g |
| |
carbs: 137.00g |
|
-
|
-
|
| Mon 22nd: |
130 *
|
8%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 21st: |
745 *
|
47%
|
fat: 27.00g |
| |
protein: 34.00g |
| |
carbs: 96.50g |
|
-
|
-
|
| Sat 20th: |
1010 *
|
63%
|
fat: 40.50g |
| |
protein: 36.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Tue 16th: |
674 *
|
42%
|
fat: 24.03g |
| |
protein: 10.92g |
| |
carbs: 102.97g |
|
-
|
-
|
| Mon 15th: |
1483 *
|
93%
|
fat: 52.54g |
| |
protein: 44.48g |
| |
carbs: 208.79g |
|
-
|
-
|
| Fri 12th: |
797 *
|
50%
|
fat: 19.21g |
| |
protein: 27.09g |
| |
carbs: 134.47g |
|
-
|
-
|
| Mon 8th: |
715 *
|
45%
|
fat: 11.45g |
| |
protein: 29.54g |
| |
carbs: 131.00g |
|
-
|
-
|
| Sat 6th: |
780 *
|
49%
|
fat: 17.50g |
| |
protein: 30.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Fri 5th: |
300 *
|
19%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 4th: |
627 *
|
39%
|
fat: 16.80g |
| |
protein: 8.90g |
| |
carbs: 109.03g |
|
-
|
-
|
| Tue 2nd: |
726 *
|
45%
|
fat: 18.95g |
| |
protein: 37.48g |
| |
carbs: 104.56g |
|
-
|
-
|
| October 2010 |
| Tue 26th: |
660 *
|
41%
|
fat: 23.00g |
| |
protein: 31.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sun 24th: |
510 *
|
32%
|
fat: 13.50g |
| |
protein: 26.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 23rd: |
1285 *
|
80%
|
fat: 52.22g |
| |
protein: 67.08g |
| |
carbs: 140.85g |
|
-
|
-
|
| Tue 19th: |
1075 *
|
67%
|
fat: 34.22g |
| |
protein: 48.18g |
| |
carbs: 142.94g |
|
-
|
-
|
