Umrao_jaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 23 * 2%
fat: 0.08g
|
protein: 2.12g
|
carbs: 0.08g
- -
Thu 8th: 1614 * 115%
fat: 85.38g
|
protein: 50.71g
|
carbs: 155.67g
- -
Wed 7th: 1359 * 97%
fat: 39.25g
|
protein: 77.21g
|
carbs: 140.63g
- -
Mon 5th: 697 * 50%
fat: 23.53g
|
protein: 66.16g
|
carbs: 53.69g
- -
Sat 3rd: 1558 * 111%
fat: 63.47g
|
protein: 114.64g
|
carbs: 141.45g
- -
Fri 2nd: 1832 * 131%
fat: 36.71g
|
protein: 139.72g
|
carbs: 131.24g
- -
May 2024
Wed 15th: 331 * 24%
fat: 19.53g
|
protein: 33.16g
|
carbs: 7.48g
- -
March 2024
Mon 4th: 1100 * 79%
fat: 41.81g
|
protein: 40.56g
|
carbs: 138.65g
- -
Fri 1st: 1464 * 105%
fat: 85.31g
|
protein: 74.83g
|
carbs: 94.22g
- -
February 2024
Thu 29th: 1731 * 124%
fat: 61.46g
|
protein: 66.99g
|
carbs: 188.96g
- -
Wed 28th: 795 * 57%
fat: 41.40g
|
protein: 16.40g
|
carbs: 89.36g
- -
Tue 27th: 2190 * 157%
fat: 37.76g
|
protein: 76.73g
|
carbs: 242.04g
- -
Sun 25th: 1246 * 89%
fat: 59.06g
|
protein: 35.80g
|
carbs: 141.15g
- -
Sat 24th: 979 * 70%
fat: 45.64g
|
protein: 24.61g
|
carbs: 117.40g
- -
Fri 23rd: 1232 * 88%
fat: 70.71g
|
protein: 31.92g
|
carbs: 118.63g
- -
Thu 22nd: 539 * 39%
fat: 15.91g
|
protein: 19.46g
|
carbs: 79.34g
- -
Wed 21st: 1146 * 82%
fat: 48.23g
|
protein: 53.03g
|
carbs: 126.60g
- -
Tue 20th: 1190 * 85%
fat: 72.00g
|
protein: 68.52g
|
carbs: 68.24g
- -
Mon 19th: 1409 * 101%
fat: 48.51g
|
protein: 91.79g
|
carbs: 146.66g
- -
Sun 18th: 947 * 68%
fat: 38.70g
|
protein: 60.29g
|
carbs: 90.33g
- -

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