| October 2023 |
| Thu 12th: |
714 *
|
49%
|
fat: 52.26g |
| |
protein: 15.40g |
| |
carbs: 45.84g |
|
557*
|
 157
|
| Wed 11th: |
1482 *
|
101%
|
fat: 47.53g |
| |
protein: 85.65g |
| |
carbs: 170.01g |
|
1474*
|
8
|
| Tue 10th: |
1516 *
|
103%
|
fat: 53.70g |
| |
protein: 88.18g |
| |
carbs: 166.66g |
|
1516*
|
|
| Mon 9th: |
1604 *
|
109%
|
fat: 60.38g |
| |
protein: 82.53g |
| |
carbs: 168.62g |
|
1419*
|
185
|
| Sun 8th: |
1742 *
|
119%
|
fat: 33.41g |
| |
protein: 34.32g |
| |
carbs: 210.90g |
|
262*
|
1480
|
| Fri 6th: |
1943 *
|
132%
|
fat: 100.70g |
| |
protein: 81.81g |
| |
carbs: 176.70g |
|
1455*
|
488
|
| Thu 5th: |
2078 *
|
141%
|
fat: 100.01g |
| |
protein: 117.26g |
| |
carbs: 177.24g |
|
1437*
|
641
|
| Wed 4th: |
1736 *
|
118%
|
fat: 46.97g |
| |
protein: 113.98g |
| |
carbs: 212.81g |
|
1390*
|
346
|
| Tue 3rd: |
1474 *
|
100%
|
fat: 44.39g |
| |
protein: 93.75g |
| |
carbs: 170.91g |
|
1636*
|
 162
|
| Mon 2nd: |
1775 *
|
121%
|
fat: 61.09g |
| |
protein: 84.64g |
| |
carbs: 206.27g |
|
1315*
|
460
|
| September 2023 |
| Sat 30th: |
-
|
-
|
|
1106*
|
-
|
| Fri 29th: |
382 *
|
39%
|
fat: 16.02g |
| |
protein: 18.48g |
| |
carbs: 39.05g |
|
1617*
|
1235
|
| Thu 28th: |
1975 *
|
202%
|
fat: 65.59g |
| |
protein: 118.59g |
| |
carbs: 212.61g |
|
1764*
|
211
|
| Wed 27th: |
1507 *
|
154%
|
fat: 59.33g |
| |
protein: 59.22g |
| |
carbs: 191.89g |
|
1445*
|
62
|
| Tue 26th: |
1254 *
|
128%
|
fat: 52.98g |
| |
protein: 73.95g |
| |
carbs: 122.56g |
|
1583*
|
329
|
| Mon 25th: |
1315 *
|
134%
|
fat: 41.27g |
| |
protein: 74.18g |
| |
carbs: 156.98g |
|
670*
|
645
|
| Sun 24th: |
-
|
-
|
|
542*
|
-
|
| Sat 23rd: |
1247 *
|
127%
|
fat: 45.60g |
| |
protein: 81.52g |
| |
carbs: 125.08g |
|
1318*
|
71
|
| Fri 22nd: |
1069 *
|
109%
|
fat: 22.70g |
| |
protein: 87.15g |
| |
carbs: 122.60g |
|
1075*
|
6
|
| Thu 21st: |
986 *
|
101%
|
fat: 33.17g |
| |
protein: 82.29g |
| |
carbs: 88.75g |
|
1634*
|
648
|
