angel_tim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sun 28th: 438 * 24%
fat: 17.29g
|
protein: 24.66g
|
carbs: 46.64g
- -
Sat 27th: 1884 * 105%
fat: 111.82g
|
protein: 68.74g
|
carbs: 166.55g
- -
Fri 26th: 1840 * 102%
fat: 88.70g
|
protein: 103.84g
|
carbs: 155.37g
- -
Thu 25th: 1658 * 92%
fat: 82.39g
|
protein: 98.25g
|
carbs: 137.27g
- -
Wed 24th: 1964 * 109%
fat: 104.41g
|
protein: 126.94g
|
carbs: 127.34g
- -
Sun 21st: 509 * 28%
fat: 24.15g
|
protein: 15.43g
|
carbs: 58.31g
- -
Fri 19th: 842 * 47%
fat: 38.57g
|
protein: 28.80g
|
carbs: 93.10g
- -
Thu 18th: 349 * 19%
fat: 12.06g
|
protein: 11.28g
|
carbs: 51.77g
- -
Wed 17th: 1055 * 59%
fat: 41.20g
|
protein: 38.79g
|
carbs: 135.18g
- -
Tue 16th: 1657 * 92%
fat: 79.47g
|
protein: 87.22g
|
carbs: 131.44g
- -
Mon 15th: 1893 * 105%
fat: 89.53g
|
protein: 55.73g
|
carbs: 218.11g
- -
Sun 14th: 679 * 38%
fat: 50.73g
|
protein: 49.78g
|
carbs: 4.88g
- -
Sat 13th: 1762 * 98%
fat: 102.28g
|
protein: 104.39g
|
carbs: 104.98g
- -
Fri 12th: 1799 * 100%
fat: 81.82g
|
protein: 77.71g
|
carbs: 188.87g
- -
Thu 11th: 1763 * 98%
fat: 88.95g
|
protein: 77.90g
|
carbs: 168.05g
- -
Wed 10th: 1618 * 90%
fat: 86.53g
|
protein: 85.78g
|
carbs: 129.48g
- -
Tue 9th: 2020 * 112%
fat: 118.64g
|
protein: 130.87g
|
carbs: 107.31g
- -
Mon 8th: 1748 * 97%
fat: 80.34g
|
protein: 79.27g
|
carbs: 181.91g
- -
Sun 7th: 2211 * 123%
fat: 67.94g
|
protein: 67.59g
|
carbs: 334.52g
- -
Sat 6th: 1739 * 97%
fat: 72.36g
|
protein: 99.81g
|
carbs: 178.29g
- -

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