tiziana.arte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 8th: 1158 * 96%
fat: 65.83g
|
protein: 48.20g
|
carbs: 93.19g
- -
June 2024
Thu 13th: 126 * 10%
fat: 0.47g
|
protein: 1.55g
|
carbs: 32.43g
- -
Wed 12th: 220 * 18%
fat: 13.05g
|
protein: 8.70g
|
carbs: 15.50g
765*  545
Tue 11th: 1058 * 88%
fat: 44.44g
|
protein: 48.00g
|
carbs: 116.69g
1847*  789
Mon 10th: - - 1725* -
Sun 9th: 80 * 7%
fat: 2.55g
|
protein: 1.80g
|
carbs: 14.55g
1663*  1583
Sat 8th: - - 1748* -
Fri 7th: 966 * 80%
fat: 32.69g
|
protein: 37.65g
|
carbs: 131.37g
1723*  757
Thu 6th: - - 1805* -
Wed 5th: - - 2215* -
Tue 4th: - - 2628* -
Mon 3rd: - - 2755* -
Sun 2nd: - - 2138* -
Sat 1st: - - 2239* -
May 2024
Fri 31st: 514 * 43%
fat: 24.30g
|
protein: 13.69g
|
carbs: 57.45g
2345*  1831
Thu 30th: - - 2250* -
Wed 29th: - - 2154* -
Tue 28th: - - 2306* -
Mon 27th: - - 2638* -
Sun 26th: - - 1932* -
Sat 25th: - - 1898* -
Fri 24th: - - 2533* -

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