| July 2024 |
| Sat 6th: |
-
|
-
|
|
1990*
|
-
|
| Fri 5th: |
-
|
-
|
|
2131*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1192*
|
-
|
| Mon 1st: |
460 *
|
38%
|
fat: 4.09g |
| |
protein: 31.60g |
| |
carbs: 67.92g |
|
3467*
|
 3007
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1530*
|
-
|
| Sat 29th: |
-
|
-
|
|
1993*
|
-
|
| Fri 28th: |
-
|
-
|
|
2220*
|
-
|
| Thu 27th: |
1063 *
|
89%
|
fat: 33.97g |
| |
protein: 72.94g |
| |
carbs: 121.54g |
|
2852*
|
1789
|
| Wed 26th: |
1102 *
|
92%
|
fat: 32.07g |
| |
protein: 38.91g |
| |
carbs: 164.41g |
|
1052*
|
 50
|
| Tue 25th: |
1148 *
|
96%
|
fat: 31.10g |
| |
protein: 80.09g |
| |
carbs: 138.01g |
|
1532*
|
384
|
| Mon 24th: |
1138 *
|
95%
|
fat: 15.85g |
| |
protein: 82.03g |
| |
carbs: 161.89g |
|
1927*
|
789
|
| Sun 23rd: |
1188 *
|
99%
|
fat: 28.36g |
| |
protein: 104.84g |
| |
carbs: 110.84g |
|
1928*
|
740
|
| Sat 22nd: |
1177 *
|
98%
|
fat: 50.70g |
| |
protein: 52.67g |
| |
carbs: 97.78g |
|
2016*
|
839
|
| Fri 21st: |
1020 *
|
85%
|
fat: 23.02g |
| |
protein: 62.38g |
| |
carbs: 134.37g |
|
1885*
|
865
|
| Thu 20th: |
1096 *
|
91%
|
fat: 29.17g |
| |
protein: 68.18g |
| |
carbs: 140.73g |
|
1783*
|
687
|
| Wed 19th: |
1194 *
|
100%
|
fat: 31.28g |
| |
protein: 77.47g |
| |
carbs: 142.72g |
|
1780*
|
586
|
| Tue 18th: |
723 *
|
60%
|
fat: 24.30g |
| |
protein: 27.15g |
| |
carbs: 97.60g |
|
1788*
|
1065
|
| Mon 17th: |
1174 *
|
98%
|
fat: 57.05g |
| |
protein: 67.25g |
| |
carbs: 95.63g |
|
1982*
|
808
|
| Sun 16th: |
1184 *
|
99%
|
fat: 35.65g |
| |
protein: 50.51g |
| |
carbs: 162.17g |
|
1784*
|
600
|
| Sat 15th: |
1194 *
|
100%
|
fat: 38.27g |
| |
protein: 87.49g |
| |
carbs: 118.32g |
|
1857*
|
663
|
