| June 2024 |
| Sat 29th: |
322 *
|
15%
|
fat: 18.41g |
| |
protein: 21.55g |
| |
carbs: 16.02g |
|
-
|
-
|
| Mon 17th: |
523 *
|
24%
|
fat: 27.91g |
| |
protein: 42.40g |
| |
carbs: 23.40g |
|
-
|
-
|
| Wed 12th: |
424 *
|
19%
|
fat: 16.56g |
| |
protein: 23.38g |
| |
carbs: 48.61g |
|
-
|
-
|
| Sat 1st: |
474 *
|
22%
|
fat: 17.54g |
| |
protein: 11.58g |
| |
carbs: 63.64g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
643 *
|
29%
|
fat: 29.46g |
| |
protein: 56.24g |
| |
carbs: 31.46g |
|
-
|
-
|
| Wed 22nd: |
662 *
|
30%
|
fat: 19.49g |
| |
protein: 39.80g |
| |
carbs: 52.04g |
|
-
|
-
|
| Tue 21st: |
702 *
|
32%
|
fat: 33.89g |
| |
protein: 54.28g |
| |
carbs: 20.72g |
|
-
|
-
|
| Mon 20th: |
1875 *
|
85%
|
fat: 66.71g |
| |
protein: 172.44g |
| |
carbs: 115.12g |
|
-
|
-
|
| Sun 19th: |
544 *
|
25%
|
fat: 13.84g |
| |
protein: 50.08g |
| |
carbs: 55.25g |
|
-
|
-
|
| Sat 18th: |
710 *
|
32%
|
fat: 31.36g |
| |
protein: 63.67g |
| |
carbs: 32.44g |
|
-
|
-
|
| Fri 17th: |
393 *
|
18%
|
fat: 11.22g |
| |
protein: 25.04g |
| |
carbs: 48.54g |
|
-
|
-
|
| Thu 16th: |
671 *
|
30%
|
fat: 20.98g |
| |
protein: 57.05g |
| |
carbs: 59.45g |
|
-
|
-
|
| Tue 14th: |
546 *
|
25%
|
fat: 11.19g |
| |
protein: 57.89g |
| |
carbs: 56.15g |
|
-
|
-
|
| Mon 13th: |
624 *
|
28%
|
fat: 24.15g |
| |
protein: 47.78g |
| |
carbs: 44.23g |
|
-
|
-
|
| Sun 12th: |
774 *
|
35%
|
fat: 44.52g |
| |
protein: 34.79g |
| |
carbs: 48.24g |
|
-
|
-
|
| Sat 11th: |
487 *
|
22%
|
fat: 21.35g |
| |
protein: 29.71g |
| |
carbs: 35.49g |
|
-
|
-
|
| Fri 10th: |
1659 *
|
75%
|
fat: 68.39g |
| |
protein: 98.89g |
| |
carbs: 166.35g |
|
-
|
-
|
| Thu 9th: |
1942 *
|
88%
|
fat: 55.00g |
| |
protein: 76.06g |
| |
carbs: 216.75g |
|
-
|
-
|
| Wed 8th: |
1817 *
|
83%
|
fat: 58.37g |
| |
protein: 159.74g |
| |
carbs: 152.59g |
|
-
|
-
|
| Tue 7th: |
579 *
|
26%
|
fat: 36.98g |
| |
protein: 39.68g |
| |
carbs: 23.12g |
|
-
|
-
|
