| August 2024 |
| Sun 4th: |
1383 *
|
63%
|
fat: 21.18g |
| |
protein: 158.55g |
| |
carbs: 135.39g |
|
-
|
-
|
| Sat 3rd: |
1878 *
|
85%
|
fat: 40.13g |
| |
protein: 186.82g |
| |
carbs: 189.73g |
|
-
|
-
|
| Fri 2nd: |
1365 *
|
62%
|
fat: 23.70g |
| |
protein: 162.98g |
| |
carbs: 124.45g |
|
-
|
-
|
| Thu 1st: |
1400 *
|
64%
|
fat: 28.30g |
| |
protein: 131.36g |
| |
carbs: 154.15g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2071 *
|
94%
|
fat: 39.33g |
| |
protein: 234.81g |
| |
carbs: 188.50g |
|
-
|
-
|
| Tue 30th: |
1830 *
|
83%
|
fat: 52.72g |
| |
protein: 171.52g |
| |
carbs: 140.32g |
|
-
|
-
|
| Mon 22nd: |
584 *
|
27%
|
fat: 13.91g |
| |
protein: 37.08g |
| |
carbs: 75.75g |
|
-
|
-
|
| Sun 21st: |
1090 *
|
50%
|
fat: 36.73g |
| |
protein: 122.89g |
| |
carbs: 52.99g |
|
-
|
-
|
| Sat 20th: |
1571 *
|
71%
|
fat: 62.14g |
| |
protein: 113.44g |
| |
carbs: 150.22g |
|
-
|
-
|
| Fri 19th: |
2002 *
|
91%
|
fat: 58.05g |
| |
protein: 196.90g |
| |
carbs: 151.79g |
|
-
|
-
|
| Thu 18th: |
1615 *
|
73%
|
fat: 39.66g |
| |
protein: 140.93g |
| |
carbs: 150.90g |
|
-
|
-
|
| Wed 17th: |
1918 *
|
87%
|
fat: 47.98g |
| |
protein: 181.21g |
| |
carbs: 166.59g |
|
-
|
-
|
| Tue 16th: |
1548 *
|
70%
|
fat: 71.69g |
| |
protein: 115.08g |
| |
carbs: 87.76g |
|
-
|
-
|
| Mon 15th: |
1376 *
|
63%
|
fat: 54.60g |
| |
protein: 100.01g |
| |
carbs: 105.50g |
|
-
|
-
|
| Sun 14th: |
1731 *
|
79%
|
fat: 46.45g |
| |
protein: 180.34g |
| |
carbs: 130.16g |
|
-
|
-
|
| Sat 13th: |
353 *
|
16%
|
fat: 17.80g |
| |
protein: 24.69g |
| |
carbs: 21.93g |
|
-
|
-
|
| Wed 10th: |
425 *
|
19%
|
fat: 22.02g |
| |
protein: 22.36g |
| |
carbs: 29.70g |
|
-
|
-
|
| Tue 9th: |
552 *
|
25%
|
fat: 26.42g |
| |
protein: 27.34g |
| |
carbs: 48.51g |
|
-
|
-
|
| Mon 8th: |
671 *
|
30%
|
fat: 23.68g |
| |
protein: 60.86g |
| |
carbs: 52.44g |
|
-
|
-
|
| Sun 7th: |
1472 *
|
67%
|
fat: 56.30g |
| |
protein: 82.26g |
| |
carbs: 161.03g |
|
-
|
-
|
