| September 2024 |
| Mon 16th: |
1159 *
|
97%
|
fat: 47.09g |
| |
protein: 102.02g |
| |
carbs: 83.55g |
|
-
|
-
|
| Sun 15th: |
1310 *
|
109%
|
fat: 51.62g |
| |
protein: 88.17g |
| |
carbs: 124.95g |
|
-
|
-
|
| Sat 14th: |
1124 *
|
94%
|
fat: 49.97g |
| |
protein: 64.02g |
| |
carbs: 113.26g |
|
-
|
-
|
| Fri 13th: |
1127 *
|
94%
|
fat: 53.66g |
| |
protein: 54.53g |
| |
carbs: 108.83g |
|
-
|
-
|
| Thu 12th: |
969 *
|
81%
|
fat: 48.75g |
| |
protein: 46.74g |
| |
carbs: 88.69g |
|
-
|
-
|
| Wed 11th: |
1385 *
|
115%
|
fat: 94.42g |
| |
protein: 68.19g |
| |
carbs: 70.09g |
|
-
|
-
|
| Tue 10th: |
1230 *
|
102%
|
fat: 57.39g |
| |
protein: 108.91g |
| |
carbs: 68.27g |
|
-
|
-
|
| Mon 9th: |
1197 *
|
100%
|
fat: 63.55g |
| |
protein: 81.01g |
| |
carbs: 78.66g |
|
-
|
-
|
| Sun 8th: |
1156 *
|
96%
|
fat: 35.38g |
| |
protein: 120.64g |
| |
carbs: 82.85g |
|
-
|
-
|
| Sat 7th: |
1123 *
|
94%
|
fat: 37.24g |
| |
protein: 94.17g |
| |
carbs: 100.67g |
|
-
|
-
|
| Fri 6th: |
1227 *
|
102%
|
fat: 50.51g |
| |
protein: 70.48g |
| |
carbs: 128.49g |
|
-
|
-
|
| Thu 5th: |
1086 *
|
90%
|
fat: 45.67g |
| |
protein: 76.14g |
| |
carbs: 95.75g |
|
-
|
-
|
| Wed 4th: |
1268 *
|
106%
|
fat: 55.89g |
| |
protein: 122.17g |
| |
carbs: 67.57g |
|
-
|
-
|
| Tue 3rd: |
1138 *
|
95%
|
fat: 58.08g |
| |
protein: 71.30g |
| |
carbs: 97.54g |
|
-
|
-
|
| Mon 2nd: |
1087 *
|
91%
|
fat: 47.92g |
| |
protein: 105.96g |
| |
carbs: 57.41g |
|
-
|
-
|
| Sun 1st: |
1136 *
|
95%
|
fat: 37.92g |
| |
protein: 58.06g |
| |
carbs: 147.69g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1119 *
|
93%
|
fat: 51.79g |
| |
protein: 62.85g |
| |
carbs: 103.47g |
|
-
|
-
|
| Fri 30th: |
1233 *
|
103%
|
fat: 50.49g |
| |
protein: 54.32g |
| |
carbs: 146.10g |
|
-
|
-
|
| Thu 29th: |
1080 *
|
90%
|
fat: 51.37g |
| |
protein: 81.84g |
| |
carbs: 70.06g |
|
-
|
-
|
| Wed 28th: |
1231 *
|
103%
|
fat: 74.93g |
| |
protein: 61.02g |
| |
carbs: 65.25g |
|
1813*
|
 582
|
