| July 2024 |
| Mon 15th: |
990 *
|
110%
|
fat: 10.90g |
| |
protein: 78.07g |
| |
carbs: 146.77g |
|
-
|
-
|
| Sun 14th: |
1013 *
|
113%
|
fat: 15.81g |
| |
protein: 64.64g |
| |
carbs: 156.65g |
|
-
|
-
|
| Sat 13th: |
1107 *
|
123%
|
fat: 19.44g |
| |
protein: 68.95g |
| |
carbs: 169.16g |
|
-
|
-
|
| Fri 12th: |
1081 *
|
120%
|
fat: 13.22g |
| |
protein: 71.59g |
| |
carbs: 174.14g |
|
-
|
-
|
| Thu 11th: |
947 *
|
105%
|
fat: 13.90g |
| |
protein: 62.81g |
| |
carbs: 145.43g |
|
-
|
-
|
| Wed 10th: |
1161 *
|
129%
|
fat: 22.73g |
| |
protein: 78.91g |
| |
carbs: 163.45g |
|
-
|
-
|
| Tue 9th: |
1874 *
|
208%
|
fat: 54.11g |
| |
protein: 81.68g |
| |
carbs: 269.27g |
|
-
|
-
|
| Mon 8th: |
1162 *
|
129%
|
fat: 17.25g |
| |
protein: 75.12g |
| |
carbs: 180.89g |
|
-
|
-
|
| Sun 7th: |
1254 *
|
139%
|
fat: 28.78g |
| |
protein: 74.28g |
| |
carbs: 177.87g |
|
-
|
-
|
| Sat 6th: |
1026 *
|
114%
|
fat: 18.94g |
| |
protein: 71.97g |
| |
carbs: 148.17g |
|
-
|
-
|
| Fri 5th: |
1118 *
|
124%
|
fat: 16.51g |
| |
protein: 77.01g |
| |
carbs: 172.34g |
|
-
|
-
|
| Thu 4th: |
1159 *
|
129%
|
fat: 13.31g |
| |
protein: 78.09g |
| |
carbs: 183.79g |
|
-
|
-
|
| Wed 3rd: |
1226 *
|
136%
|
fat: 20.01g |
| |
protein: 85.40g |
| |
carbs: 182.50g |
|
-
|
-
|
| Tue 2nd: |
1125 *
|
125%
|
fat: 21.92g |
| |
protein: 76.77g |
| |
carbs: 163.98g |
|
-
|
-
|
| Mon 1st: |
1828 *
|
203%
|
fat: 49.76g |
| |
protein: 34.33g |
| |
carbs: 308.45g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1077 *
|
120%
|
fat: 20.77g |
| |
protein: 73.16g |
| |
carbs: 155.33g |
|
-
|
-
|
| Sat 29th: |
1199 *
|
133%
|
fat: 25.43g |
| |
protein: 71.42g |
| |
carbs: 175.49g |
|
-
|
-
|
| Fri 28th: |
1130 *
|
126%
|
fat: 28.68g |
| |
protein: 73.53g |
| |
carbs: 153.33g |
|
-
|
-
|
| Thu 27th: |
1135 *
|
126%
|
fat: 22.34g |
| |
protein: 73.68g |
| |
carbs: 162.85g |
|
-
|
-
|
| Wed 26th: |
1070 *
|
119%
|
fat: 17.59g |
| |
protein: 70.59g |
| |
carbs: 160.30g |
|
-
|
-
|
