| September 2024 |
| Sat 14th: |
450 *
|
32%
|
fat: 19.25g |
| |
protein: 52.24g |
| |
carbs: 16.27g |
|
-
|
-
|
| Fri 13th: |
2068 *
|
148%
|
fat: 118.50g |
| |
protein: 121.45g |
| |
carbs: 129.32g |
|
-
|
-
|
| Thu 12th: |
1614 *
|
115%
|
fat: 90.06g |
| |
protein: 61.43g |
| |
carbs: 142.08g |
|
-
|
-
|
| Wed 11th: |
1398 *
|
100%
|
fat: 90.73g |
| |
protein: 109.55g |
| |
carbs: 31.42g |
|
-
|
-
|
| Tue 10th: |
1271 *
|
91%
|
fat: 72.60g |
| |
protein: 120.39g |
| |
carbs: 31.09g |
|
-
|
-
|
| Mon 9th: |
792 *
|
57%
|
fat: 46.54g |
| |
protein: 68.71g |
| |
carbs: 23.71g |
|
-
|
-
|
| Sat 7th: |
1192 *
|
85%
|
fat: 65.02g |
| |
protein: 107.50g |
| |
carbs: 41.48g |
|
-
|
-
|
| Fri 6th: |
450 *
|
32%
|
fat: 19.25g |
| |
protein: 52.24g |
| |
carbs: 16.27g |
|
-
|
-
|
| Thu 5th: |
1101 *
|
79%
|
fat: 47.33g |
| |
protein: 104.37g |
| |
carbs: 65.73g |
|
-
|
-
|
| Wed 4th: |
466 *
|
33%
|
fat: 18.55g |
| |
protein: 48.50g |
| |
carbs: 26.59g |
|
-
|
-
|
| Tue 3rd: |
1049 *
|
75%
|
fat: 59.59g |
| |
protein: 61.40g |
| |
carbs: 66.07g |
|
-
|
-
|
| Sun 1st: |
1026 *
|
73%
|
fat: 63.39g |
| |
protein: 78.17g |
| |
carbs: 35.63g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1458 *
|
104%
|
fat: 93.69g |
| |
protein: 40.53g |
| |
carbs: 110.12g |
|
-
|
-
|
| Fri 30th: |
757 *
|
54%
|
fat: 36.81g |
| |
protein: 84.76g |
| |
carbs: 20.69g |
|
-
|
-
|
| Thu 29th: |
1516 *
|
108%
|
fat: 92.61g |
| |
protein: 128.87g |
| |
carbs: 38.02g |
|
-
|
-
|
| Wed 28th: |
1370 *
|
98%
|
fat: 76.84g |
| |
protein: 84.69g |
| |
carbs: 80.99g |
|
-
|
-
|
| Tue 27th: |
1815 *
|
130%
|
fat: 105.72g |
| |
protein: 71.69g |
| |
carbs: 141.11g |
|
-
|
-
|
| Mon 26th: |
386 *
|
28%
|
fat: 17.88g |
| |
protein: 44.84g |
| |
carbs: 10.10g |
|
-
|
-
|
| Sat 24th: |
1185 *
|
85%
|
fat: 73.30g |
| |
protein: 98.88g |
| |
carbs: 36.64g |
|
-
|
-
|
| Thu 22nd: |
1506 *
|
108%
|
fat: 82.90g |
| |
protein: 123.20g |
| |
carbs: 67.80g |
|
-
|
-
|
