| July 2024 |
| Mon 15th: |
585 *
|
37%
|
fat: 43.99g |
| |
protein: 47.25g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 12th: |
1575 *
|
98%
|
fat: 64.07g |
| |
protein: 38.06g |
| |
carbs: 210.69g |
|
-
|
-
|
| Thu 11th: |
1600 *
|
100%
|
fat: 100.73g |
| |
protein: 81.53g |
| |
carbs: 91.95g |
|
-
|
-
|
| Wed 10th: |
1550 *
|
97%
|
fat: 67.06g |
| |
protein: 79.29g |
| |
carbs: 157.75g |
|
-
|
-
|
| Tue 9th: |
1599 *
|
100%
|
fat: 67.00g |
| |
protein: 79.54g |
| |
carbs: 174.22g |
|
-
|
-
|
| Mon 8th: |
1600 *
|
100%
|
fat: 57.45g |
| |
protein: 71.53g |
| |
carbs: 206.91g |
|
-
|
-
|
| Sat 6th: |
1598 *
|
100%
|
fat: 70.08g |
| |
protein: 58.61g |
| |
carbs: 182.47g |
|
-
|
-
|
| Fri 5th: |
1598 *
|
100%
|
fat: 47.84g |
| |
protein: 56.72g |
| |
carbs: 242.11g |
|
-
|
-
|
| Wed 3rd: |
1493 *
|
93%
|
fat: 66.45g |
| |
protein: 64.58g |
| |
carbs: 160.33g |
|
-
|
-
|
| June 2024 |
| Wed 19th: |
1488 *
|
93%
|
fat: 73.66g |
| |
protein: 50.60g |
| |
carbs: 160.82g |
|
-
|
-
|
| Tue 18th: |
1362 *
|
85%
|
fat: 74.24g |
| |
protein: 73.06g |
| |
carbs: 101.60g |
|
-
|
-
|
| Mon 17th: |
1597 *
|
100%
|
fat: 67.78g |
| |
protein: 75.81g |
| |
carbs: 175.08g |
|
-
|
-
|
| Fri 14th: |
871 *
|
54%
|
fat: 52.56g |
| |
protein: 26.63g |
| |
carbs: 76.35g |
|
-
|
-
|
| Thu 13th: |
1269 *
|
79%
|
fat: 69.24g |
| |
protein: 77.53g |
| |
carbs: 78.97g |
|
-
|
-
|
| Wed 12th: |
1510 *
|
94%
|
fat: 68.28g |
| |
protein: 64.53g |
| |
carbs: 162.52g |
|
-
|
-
|
| Tue 11th: |
1596 *
|
100%
|
fat: 72.58g |
| |
protein: 71.31g |
| |
carbs: 166.93g |
|
-
|
-
|
| Mon 10th: |
831 *
|
52%
|
fat: 41.27g |
| |
protein: 50.16g |
| |
carbs: 62.69g |
|
-
|
-
|
| Sun 9th: |
260 *
|
16%
|
fat: 7.15g |
| |
protein: 3.70g |
| |
carbs: 26.65g |
|
-
|
-
|
| Fri 7th: |
1518 *
|
95%
|
fat: 65.59g |
| |
protein: 60.18g |
| |
carbs: 171.58g |
|
-
|
-
|
| Thu 6th: |
1510 *
|
94%
|
fat: 53.40g |
| |
protein: 75.36g |
| |
carbs: 184.30g |
|
-
|
-
|
