| June 2024 |
| Tue 25th: |
1203 *
|
80%
|
fat: 35.61g |
| |
protein: 72.22g |
| |
carbs: 55.72g |
|
-
|
-
|
| Sat 22nd: |
167 *
|
11%
|
fat: 12.54g |
| |
protein: 9.09g |
| |
carbs: 4.63g |
|
-
|
-
|
| Fri 21st: |
440 *
|
29%
|
fat: 30.00g |
| |
protein: 25.44g |
| |
carbs: 19.13g |
|
-
|
-
|
| Thu 20th: |
390 *
|
26%
|
fat: 24.78g |
| |
protein: 32.45g |
| |
carbs: 8.37g |
|
-
|
-
|
| Wed 19th: |
1302 *
|
87%
|
fat: 94.07g |
| |
protein: 77.35g |
| |
carbs: 35.91g |
|
-
|
-
|
| Tue 18th: |
223 *
|
15%
|
fat: 8.42g |
| |
protein: 22.22g |
| |
carbs: 15.79g |
|
-
|
-
|
| Mon 17th: |
240 *
|
16%
|
fat: 11.10g |
| |
protein: 27.11g |
| |
carbs: 7.42g |
|
-
|
-
|
| Fri 14th: |
412 *
|
27%
|
fat: 25.06g |
| |
protein: 27.89g |
| |
carbs: 21.07g |
|
-
|
-
|
| Mon 10th: |
370 *
|
25%
|
fat: 26.05g |
| |
protein: 25.65g |
| |
carbs: 6.20g |
|
-
|
-
|
| Sun 9th: |
1061 *
|
71%
|
fat: 71.51g |
| |
protein: 45.08g |
| |
carbs: 58.78g |
|
-
|
-
|
| Sat 8th: |
50 *
|
3%
|
fat: 0.30g |
| |
protein: 1.00g |
| |
carbs: 12.18g |
|
-
|
-
|
| Thu 6th: |
393 *
|
26%
|
fat: 28.24g |
| |
protein: 24.97g |
| |
carbs: 10.73g |
|
-
|
-
|
| Tue 4th: |
245 *
|
16%
|
fat: 18.49g |
| |
protein: 15.41g |
| |
carbs: 4.27g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
426 *
|
28%
|
fat: 21.22g |
| |
protein: 31.99g |
| |
carbs: 28.58g |
|
-
|
-
|
| Sun 26th: |
423 *
|
28%
|
fat: 13.05g |
| |
protein: 19.55g |
| |
carbs: 26.52g |
|
-
|
-
|
| Sat 25th: |
735 *
|
49%
|
fat: 50.04g |
| |
protein: 55.19g |
| |
carbs: 15.30g |
|
-
|
-
|
| Fri 24th: |
1632 *
|
109%
|
fat: 141.51g |
| |
protein: 61.25g |
| |
carbs: 39.79g |
|
-
|
-
|
| Thu 23rd: |
783 *
|
52%
|
fat: 53.98g |
| |
protein: 59.73g |
| |
carbs: 16.44g |
|
-
|
-
|
| Mon 20th: |
672 *
|
45%
|
fat: 24.46g |
| |
protein: 41.72g |
| |
carbs: 72.68g |
|
-
|
-
|
| April 2024 |
| Sat 13th: |
609 *
|
41%
|
fat: 45.99g |
| |
protein: 28.88g |
| |
carbs: 19.84g |
|
-
|
-
|
