| January 2023 |
| Fri 6th: |
237 *
|
18%
|
fat: 11.38g |
| |
protein: 15.87g |
| |
carbs: 16.93g |
|
-
|
-
|
| Tue 3rd: |
232 *
|
17%
|
fat: 9.09g |
| |
protein: 17.91g |
| |
carbs: 18.04g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
687 *
|
51%
|
fat: 30.67g |
| |
protein: 66.71g |
| |
carbs: 34.82g |
|
-
|
-
|
| November 2020 |
| Wed 18th: |
486 *
|
36%
|
fat: 39.23g |
| |
protein: 24.39g |
| |
carbs: 7.72g |
|
-
|
-
|
| Mon 16th: |
1322 *
|
94%
|
fat: 69.98g |
| |
protein: 130.93g |
| |
carbs: 46.87g |
|
-
|
-
|
| June 2020 |
| Mon 15th: |
993 *
|
74%
|
fat: 43.89g |
| |
protein: 50.78g |
| |
carbs: 97.87g |
|
-
|
-
|
| Tue 9th: |
222 *
|
16%
|
fat: 1.74g |
| |
protein: 30.09g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 1st: |
1348 *
|
100%
|
fat: 60.32g |
| |
protein: 101.79g |
| |
carbs: 99.24g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
480 *
|
36%
|
fat: 23.59g |
| |
protein: 12.64g |
| |
carbs: 53.57g |
|
-
|
-
|
| Sat 30th: |
375 *
|
28%
|
fat: 17.53g |
| |
protein: 19.70g |
| |
carbs: 33.81g |
|
-
|
-
|
| Tue 26th: |
1219 *
|
90%
|
fat: 45.12g |
| |
protein: 110.31g |
| |
carbs: 93.47g |
|
-
|
-
|
| Mon 25th: |
1302 *
|
96%
|
fat: 57.48g |
| |
protein: 107.40g |
| |
carbs: 86.57g |
|
-
|
-
|
| Sun 24th: |
1425 *
|
106%
|
fat: 54.33g |
| |
protein: 105.66g |
| |
carbs: 126.70g |
|
-
|
-
|
| Sat 23rd: |
1656 *
|
123%
|
fat: 65.85g |
| |
protein: 143.53g |
| |
carbs: 123.85g |
|
-
|
-
|
| Fri 22nd: |
1246 *
|
92%
|
fat: 58.28g |
| |
protein: 95.74g |
| |
carbs: 87.24g |
|
-
|
-
|
| Thu 21st: |
1286 *
|
95%
|
fat: 48.95g |
| |
protein: 105.19g |
| |
carbs: 108.89g |
|
-
|
-
|
| Wed 20th: |
1393 *
|
103%
|
fat: 55.50g |
| |
protein: 119.25g |
| |
carbs: 96.62g |
|
-
|
-
|
| Mon 18th: |
1302 *
|
96%
|
fat: 52.60g |
| |
protein: 82.99g |
| |
carbs: 120.83g |
|
-
|
-
|
| Sun 17th: |
551 *
|
41%
|
fat: 24.65g |
| |
protein: 43.78g |
| |
carbs: 36.12g |
|
-
|
-
|
| Sat 16th: |
1373 *
|
102%
|
fat: 60.98g |
| |
protein: 92.88g |
| |
carbs: 110.89g |
|
-
|
-
|
