| July 2024 |
| Fri 12th: |
1142 *
|
48%
|
fat: 45.62g |
| |
protein: 158.69g |
| |
carbs: 29.50g |
|
-
|
-
|
| Thu 11th: |
1916 *
|
80%
|
fat: 73.20g |
| |
protein: 211.38g |
| |
carbs: 106.54g |
|
-
|
-
|
| Wed 10th: |
1794 *
|
75%
|
fat: 66.74g |
| |
protein: 204.28g |
| |
carbs: 92.58g |
|
-
|
-
|
| Tue 9th: |
1641 *
|
68%
|
fat: 55.13g |
| |
protein: 209.81g |
| |
carbs: 81.50g |
|
-
|
-
|
| Mon 8th: |
1861 *
|
78%
|
fat: 95.48g |
| |
protein: 182.10g |
| |
carbs: 74.50g |
|
-
|
-
|
| Sun 7th: |
1508 *
|
63%
|
fat: 80.13g |
| |
protein: 168.62g |
| |
carbs: 27.03g |
|
-
|
-
|
| Sat 6th: |
1803 *
|
75%
|
fat: 88.28g |
| |
protein: 201.62g |
| |
carbs: 47.58g |
|
-
|
-
|
| Fri 5th: |
1119 *
|
47%
|
fat: 38.49g |
| |
protein: 120.12g |
| |
carbs: 73.36g |
|
-
|
-
|
| Thu 4th: |
895 *
|
37%
|
fat: 41.22g |
| |
protein: 114.78g |
| |
carbs: 12.36g |
|
-
|
-
|
| Wed 3rd: |
1602 *
|
67%
|
fat: 78.44g |
| |
protein: 183.61g |
| |
carbs: 43.86g |
|
-
|
-
|
| Tue 2nd: |
904 *
|
38%
|
fat: 42.47g |
| |
protein: 110.80g |
| |
carbs: 24.86g |
|
-
|
-
|
| Mon 1st: |
764 *
|
32%
|
fat: 18.81g |
| |
protein: 68.07g |
| |
carbs: 76.08g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1674 *
|
70%
|
fat: 95.15g |
| |
protein: 184.93g |
| |
carbs: 19.86g |
|
-
|
-
|
| Fri 28th: |
897 *
|
37%
|
fat: 34.47g |
| |
protein: 128.39g |
| |
carbs: 23.50g |
|
-
|
-
|
| Thu 27th: |
1958 *
|
82%
|
fat: 114.97g |
| |
protein: 182.79g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 26th: |
1612 *
|
67%
|
fat: 80.20g |
| |
protein: 192.20g |
| |
carbs: 30.50g |
|
-
|
-
|
| Tue 25th: |
1933 *
|
81%
|
fat: 85.88g |
| |
protein: 190.93g |
| |
carbs: 100.57g |
|
-
|
-
|
| Mon 24th: |
2015 *
|
84%
|
fat: 110.12g |
| |
protein: 227.29g |
| |
carbs: 28.50g |
|
-
|
-
|
| Sun 23rd: |
1825 *
|
76%
|
fat: 79.59g |
| |
protein: 199.87g |
| |
carbs: 74.08g |
|
-
|
-
|
| Sat 22nd: |
1236 *
|
52%
|
fat: 83.51g |
| |
protein: 111.52g |
| |
carbs: 2.36g |
|
-
|
-
|
