jufaveri123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 552 * 39%
fat: 2.34g
|
protein: 12.38g
|
carbs: 125.43g
- -
Tue 30th: 1316 * 94%
fat: 27.97g
|
protein: 50.58g
|
carbs: 220.51g
- -
Mon 29th: 1257 * 90%
fat: 28.47g
|
protein: 35.42g
|
carbs: 218.03g
- -
Sun 28th: 1476 * 105%
fat: 45.40g
|
protein: 47.48g
|
carbs: 217.97g
- -
Thu 25th: 1513 * 108%
fat: 73.79g
|
protein: 75.94g
|
carbs: 137.64g
- -
June 2024
Thu 27th: 880 * 63%
fat: 46.23g
|
protein: 24.22g
|
carbs: 92.45g
- -
Mon 24th: 2021 * 144%
fat: 110.60g
|
protein: 56.23g
|
carbs: 200.89g
- -
Sun 9th: 1651 * 118%
fat: 64.56g
|
protein: 93.58g
|
carbs: 174.38g
- -
Fri 7th: 1110 * 79%
fat: 34.22g
|
protein: 69.56g
|
carbs: 127.53g
- -
Thu 6th: 1196 * 85%
fat: 44.98g
|
protein: 62.36g
|
carbs: 133.07g
- -
Wed 5th: 1839 * 131%
fat: 75.78g
|
protein: 81.60g
|
carbs: 213.95g
- -
Tue 4th: 1307 * 93%
fat: 45.65g
|
protein: 90.70g
|
carbs: 137.47g
- -
Mon 3rd: 1203 * 86%
fat: 58.37g
|
protein: 37.29g
|
carbs: 136.95g
- -
Sun 2nd: 1645 * 97%
fat: 48.18g
|
protein: 54.13g
|
carbs: 245.74g
- -
Sat 1st: 1415 * 83%
fat: 43.03g
|
protein: 64.69g
|
carbs: 198.16g
- -
May 2024
Fri 31st: 597 * 35%
fat: 5.60g
|
protein: 9.46g
|
carbs: 137.80g
- -
Thu 30th: 794 * 47%
fat: 8.83g
|
protein: 18.76g
|
carbs: 166.82g
- -
April 2024
Mon 29th: 1171 * 69%
fat: 66.03g
|
protein: 43.60g
|
carbs: 100.40g
- -
Mon 22nd: 398 * 23%
fat: 3.63g
|
protein: 10.59g
|
carbs: 82.14g
- -
March 2024
Mon 25th: 939 * 55%
fat: 38.79g
|
protein: 22.82g
|
carbs: 126.07g
- -

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