| July 2024 |
| Thu 25th: |
2159 *
|
144%
|
fat: 94.94g |
| |
protein: 195.66g |
| |
carbs: 132.27g |
|
-
|
-
|
| Wed 24th: |
1036 *
|
69%
|
fat: 24.88g |
| |
protein: 98.19g |
| |
carbs: 107.63g |
|
-
|
-
|
| Tue 23rd: |
1074 *
|
72%
|
fat: 35.07g |
| |
protein: 101.39g |
| |
carbs: 95.76g |
|
-
|
-
|
| Mon 22nd: |
1137 *
|
76%
|
fat: 59.78g |
| |
protein: 87.45g |
| |
carbs: 72.10g |
|
1686*
|
 549
|
| Sun 21st: |
1093 *
|
73%
|
fat: 35.75g |
| |
protein: 115.76g |
| |
carbs: 88.23g |
|
1759*
|
666
|
| Sat 20th: |
1093 *
|
73%
|
fat: 45.66g |
| |
protein: 115.88g |
| |
carbs: 57.31g |
|
1679*
|
586
|
| Fri 19th: |
1062 *
|
71%
|
fat: 29.56g |
| |
protein: 141.48g |
| |
carbs: 52.84g |
|
1746*
|
684
|
| Thu 18th: |
998 *
|
67%
|
fat: 70.73g |
| |
protein: 71.62g |
| |
carbs: 22.85g |
|
1856*
|
858
|
| Wed 17th: |
1149 *
|
77%
|
fat: 57.07g |
| |
protein: 96.67g |
| |
carbs: 66.01g |
|
1986*
|
837
|
| Tue 16th: |
964 *
|
64%
|
fat: 33.16g |
| |
protein: 81.88g |
| |
carbs: 99.69g |
|
1888*
|
924
|
| Mon 15th: |
896 *
|
60%
|
fat: 35.63g |
| |
protein: 85.76g |
| |
carbs: 61.46g |
|
2059*
|
1163
|
| Sun 14th: |
1245 *
|
83%
|
fat: 39.64g |
| |
protein: 72.49g |
| |
carbs: 142.42g |
|
1924*
|
679
|
| Sat 13th: |
914 *
|
61%
|
fat: 46.12g |
| |
protein: 77.10g |
| |
carbs: 50.97g |
|
1870*
|
956
|
| Fri 12th: |
1604 *
|
107%
|
fat: 71.28g |
| |
protein: 97.88g |
| |
carbs: 155.56g |
|
1571*
|
 33
|
| Thu 11th: |
990 *
|
66%
|
fat: 48.31g |
| |
protein: 73.02g |
| |
carbs: 68.74g |
|
2054*
|
1064
|
| Wed 10th: |
1080 *
|
72%
|
fat: 28.89g |
| |
protein: 127.33g |
| |
carbs: 85.57g |
|
1811*
|
731
|
| Tue 9th: |
951 *
|
63%
|
fat: 51.68g |
| |
protein: 88.65g |
| |
carbs: 41.43g |
|
1830*
|
879
|
| Mon 8th: |
1000 *
|
67%
|
fat: 31.16g |
| |
protein: 97.58g |
| |
carbs: 91.54g |
|
1746*
|
746
|
| Sun 7th: |
2251 *
|
150%
|
fat: 109.11g |
| |
protein: 67.70g |
| |
carbs: 249.54g |
|
2150*
|
101
|
| Sat 6th: |
763 *
|
51%
|
fat: 43.62g |
| |
protein: 43.48g |
| |
carbs: 55.32g |
|
1654*
|
891
|
