| January 2024 |
| Sun 28th: |
646 *
|
43%
|
fat: 47.88g |
| |
protein: 44.48g |
| |
carbs: 7.86g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
466 *
|
31%
|
fat: 37.21g |
| |
protein: 17.74g |
| |
carbs: 12.97g |
|
-
|
-
|
| Wed 6th: |
941 *
|
63%
|
fat: 73.07g |
| |
protein: 59.33g |
| |
carbs: 10.45g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1008 *
|
67%
|
fat: 76.93g |
| |
protein: 30.36g |
| |
carbs: 34.54g |
|
-
|
-
|
| Wed 30th: |
1297 *
|
86%
|
fat: 89.44g |
| |
protein: 90.78g |
| |
carbs: 20.32g |
|
-
|
-
|
| Tue 29th: |
1244 *
|
83%
|
fat: 95.73g |
| |
protein: 66.26g |
| |
carbs: 24.19g |
|
-
|
-
|
| Mon 28th: |
1432 *
|
95%
|
fat: 103.24g |
| |
protein: 108.30g |
| |
carbs: 10.34g |
|
-
|
-
|
| Fri 25th: |
1220 *
|
81%
|
fat: 89.53g |
| |
protein: 76.41g |
| |
carbs: 26.67g |
|
-
|
-
|
| Thu 24th: |
1241 *
|
83%
|
fat: 93.42g |
| |
protein: 84.71g |
| |
carbs: 14.13g |
|
-
|
-
|
| Wed 23rd: |
1596 *
|
106%
|
fat: 138.42g |
| |
protein: 59.31g |
| |
carbs: 29.70g |
|
-
|
-
|
| Tue 22nd: |
1378 *
|
92%
|
fat: 118.02g |
| |
protein: 51.89g |
| |
carbs: 30.13g |
|
-
|
-
|
| Mon 21st: |
804 *
|
54%
|
fat: 79.74g |
| |
protein: 16.15g |
| |
carbs: 5.60g |
|
-
|
-
|
| Sun 20th: |
780 *
|
52%
|
fat: 70.85g |
| |
protein: 27.76g |
| |
carbs: 7.93g |
|
-
|
-
|
| Sat 19th: |
1569 *
|
105%
|
fat: 113.90g |
| |
protein: 76.79g |
| |
carbs: 17.36g |
|
-
|
-
|
| Fri 18th: |
1440 *
|
96%
|
fat: 117.77g |
| |
protein: 73.10g |
| |
carbs: 25.03g |
|
-
|
-
|
| Thu 17th: |
1348 *
|
90%
|
fat: 103.53g |
| |
protein: 70.74g |
| |
carbs: 36.51g |
|
-
|
-
|
| Wed 16th: |
1442 *
|
96%
|
fat: 107.39g |
| |
protein: 85.57g |
| |
carbs: 32.54g |
|
-
|
-
|
| Tue 15th: |
1429 *
|
95%
|
fat: 121.66g |
| |
protein: 60.55g |
| |
carbs: 28.25g |
|
-
|
-
|
| Mon 14th: |
1246 *
|
83%
|
fat: 104.60g |
| |
protein: 59.70g |
| |
carbs: 14.91g |
|
-
|
-
|
| Sun 13th: |
1574 *
|
105%
|
fat: 138.82g |
| |
protein: 64.17g |
| |
carbs: 16.71g |
|
-
|
-
|
