| February 2019 |
| Mon 25th: |
367 *
|
24%
|
fat: 14.59g |
| |
protein: 26.19g |
| |
carbs: 31.40g |
|
2135*
|
 1768
|
| January 2019 |
| Mon 14th: |
1039 *
|
69%
|
fat: 58.34g |
| |
protein: 70.91g |
| |
carbs: 57.95g |
|
2363*
|
1324
|
| Sat 12th: |
821 *
|
55%
|
fat: 35.92g |
| |
protein: 35.28g |
| |
carbs: 39.60g |
|
-
|
-
|
| Fri 11th: |
1183 *
|
79%
|
fat: 51.95g |
| |
protein: 79.67g |
| |
carbs: 95.89g |
|
-
|
-
|
| Thu 10th: |
675 *
|
45%
|
fat: 19.83g |
| |
protein: 24.62g |
| |
carbs: 96.32g |
|
-
|
-
|
| Wed 9th: |
1357 *
|
90%
|
fat: 64.39g |
| |
protein: 50.70g |
| |
carbs: 140.67g |
|
2010*
|
653
|
| Tue 8th: |
984 *
|
66%
|
fat: 57.27g |
| |
protein: 71.67g |
| |
carbs: 43.87g |
|
2314*
|
1330
|
| Mon 7th: |
1144 *
|
76%
|
fat: 51.12g |
| |
protein: 85.14g |
| |
carbs: 32.72g |
|
-
|
-
|
| October 2018 |
| Wed 10th: |
590 *
|
39%
|
fat: 12.13g |
| |
protein: 47.82g |
| |
carbs: 72.64g |
|
-
|
-
|
| Tue 9th: |
1473 *
|
98%
|
fat: 41.03g |
| |
protein: 65.78g |
| |
carbs: 158.61g |
|
-
|
-
|
| Mon 8th: |
799 *
|
53%
|
fat: 36.73g |
| |
protein: 52.16g |
| |
carbs: 67.84g |
|
-
|
-
|
| Fri 5th: |
339 *
|
23%
|
fat: 15.13g |
| |
protein: 17.12g |
| |
carbs: 33.62g |
|
2375*
|
2036
|
| Wed 3rd: |
1252 *
|
83%
|
fat: 65.02g |
| |
protein: 92.44g |
| |
carbs: 72.64g |
|
-
|
-
|
| Tue 2nd: |
1166 *
|
78%
|
fat: 56.45g |
| |
protein: 89.67g |
| |
carbs: 77.83g |
|
2329*
|
1163
|
| Mon 1st: |
480 *
|
32%
|
fat: 14.90g |
| |
protein: 22.65g |
| |
carbs: 63.28g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
1126 *
|
75%
|
fat: 50.99g |
| |
protein: 65.00g |
| |
carbs: 102.93g |
|
2524*
|
1398
|
| Fri 28th: |
1095 *
|
73%
|
fat: 49.54g |
| |
protein: 132.88g |
| |
carbs: 20.55g |
|
2524*
|
1429
|
| Thu 27th: |
977 *
|
65%
|
fat: 32.88g |
| |
protein: 25.24g |
| |
carbs: 67.96g |
|
-
|
-
|
| Wed 26th: |
1207 *
|
80%
|
fat: 61.07g |
| |
protein: 82.21g |
| |
carbs: 81.15g |
|
2524*
|
1317
|
| Tue 25th: |
1350 *
|
90%
|
fat: 39.46g |
| |
protein: 109.62g |
| |
carbs: 135.06g |
|
2023*
|
673
|
